| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:02:18 |
10:22 |
 |
| 6/12/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/14/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:12:00 |
12:00 |
|
| 6/25/2023 |
Run |
|
Morning Run |
4.5 mi |
45:01 |
10:02 |
|
| 7/1/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:47 |
10:08 |
|
| 7/5/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:02:50 |
10:09 |
|
| 7/11/2023 |
Run |
|
Morning Run |
3.1 mi |
45:56 |
14:47 |
|
| 7/14/2023 |
Run |
|
Lunch Run |
6.5 mi |
1:05:01 |
10:02 |
|
| 7/17/2023 |
Run |
|
Lunch Run |
7.7 mi |
1:15:01 |
9:47 |
|
| 7/21/2023 |
Run |
|
Lunch Run |
7.7 mi |
1:15:00 |
9:42 |
|
| 7/24/2023 |
Run |
|
Lunch Run |
8.1 mi |
1:20:01 |
9:50 |
|
| 7/25/2023 |
Run |
|
Lunch Run |
8.1 mi |
1:20:01 |
9:55 |
|
|