Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/22/2020 Run   Lunch Run 7.3 mi 1:26:38 11:55 5/29/2020 Run   Lunch Run 7.4 mi 1:27:09 11:47 1/18/2020 Run   Tempo 8.2 mi 1:28:58 10:51 11/19/2022 Run   Lunch Run 8.0 mi 1:30:00 11:15 1/30/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52 2/1/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52 2/3/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52 6/16/2020 Run   Lunch Run 8.0 mi 1:31:06 11:24 5/17/2020 Run   Long Run 7.9 mi 1:32:38 11:49 5/23/2020 Run   Long Run 8.5 mi 1:35:55 11:15 11/3/2019 Run NYC Marathon Race 26.2 mi 4:55:26 11:17 11/24/2019 Run Flying Monkey Race 26.2 mi 5:28:41 12:33