| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2022 |
Run |
|
Lunch Run |
3.5 mi |
46:01 |
13:07 |
 |
| 12/16/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:00:01 |
13:09 |
|
| 12/9/2022 |
Run |
|
Lunch Run |
3.5 mi |
46:01 |
13:09 |
|
| 11/9/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:00:30 |
13:10 |
|
| 11/30/2022 |
Run |
|
Lunch Run |
2.3 mi |
30:01 |
13:17 |
|
| 12/30/2022 |
Run |
|
Lunch Run |
3.8 mi |
50:01 |
13:19 |
|
| 8/11/2018 |
Run |
|
Tempo |
5.9 mi |
1:19:08 |
13:20 |
|
| 11/1/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:01:27 |
13:22 |
|
| 7/11/2023 |
Run |
|
Morning Run |
3.1 mi |
45:56 |
14:47 |
|
| 12/19/2022 |
Run |
|
Lunch Run |
2.0 mi |
30:01 |
14:52 |
|
| 11/4/2019 |
Run |
|
Recovery Run |
1.0 mi |
15:15 |
15:15 |
|
| 3/8/2020 |
Run |
|
Evening Run |
1.0 mi |
15:53 |
15:53 |
|
|