Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/27/2018 |
Run |
|
Evening Run |
5.6 mi |
58:32 |
10:27 |
|
6/21/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:03:02 |
10:27 |
|
6/26/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:04:25 |
10:40 |
|
7/1/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:06:22 |
11:02 |
|
7/11/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:02:04 |
10:21 |
|
7/17/2018 |
Run |
|
Lunch Run |
5.1 mi |
52:08 |
10:20 |
|
7/25/2018 |
Run |
|
Lunch Run |
1.6 mi |
17:30 |
10:44 |
|
8/11/2018 |
Run |
|
Tempo |
5.9 mi |
1:19:08 |
13:20 |
|
9/13/2018 |
Run |
|
Lunch Run |
2.2 mi |
23:58 |
10:42 |
|
9/25/2018 |
Run |
|
Lunch Run |
5.1 mi |
51:29 |
10:11 |
|
11/4/2019 |
Run |
|
Recovery Run |
1.0 mi |
15:15 |
15:15 |
|
11/6/2019 |
Run |
|
Lunch Run |
3.0 mi |
33:33 |
11:11 |
|
11/14/2019 |
Run |
|
Lunch Run |
6.0 mi |
1:05:00 |
10:47 |
|
11/29/2019 |
Run |
|
Lunch Run |
7.5 mi |
1:21:52 |
10:55 |
|
12/5/2019 |
Run |
|
Lunch Run |
2.4 mi |
27:38 |
11:26 |
|
12/11/2019 |
Run |
|
Lunch Run |
5.0 mi |
54:45 |
10:58 |
|
12/16/2019 |
Run |
|
Lunch Run |
6.0 mi |
1:05:52 |
10:59 |
|
12/19/2019 |
Run |
|
Lunch Run |
5.4 mi |
56:49 |
10:37 |
|
12/26/2019 |
Run |
|
Lunch Run |
5.2 mi |
52:56 |
10:16 |
|
12/29/2019 |
Run |
|
Long Run |
6.2 mi |
1:08:49 |
11:06 |
|
12/31/2019 |
Run |
|
Interval |
4.3 mi |
42:52 |
10:06 |
|
1/6/2020 |
Run |
|
Lunch Run |
6.0 mi |
1:04:38 |
10:47 |
|
1/10/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:05:40 |
10:32 |
|
1/15/2020 |
Run |
|
Interval |
4.0 mi |
42:02 |
10:26 |
|
1/15/2020 |
Run |
|
Lunch Run |
1.3 mi |
16:55 |
12:43 |
|
1/18/2020 |
Run |
|
Tempo |
8.2 mi |
1:28:58 |
10:51 |
|
1/28/2020 |
Run |
|
Evening Run |
3.3 mi |
31:59 |
9:49 |
|
1/28/2020 |
Run |
|
Tempo |
4.6 mi |
47:03 |
10:21 |
|
2/3/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:05:42 |
10:36 |
|
2/6/2020 |
Run |
|
Lunch Run |
5.0 mi |
54:51 |
10:54 |
|
2/21/2020 |
Run |
|
Lunch Run |
6.0 mi |
1:04:50 |
10:47 |
|
3/5/2020 |
Run |
|
Lunch Run |
1.0 mi |
11:16 |
10:57 |
|
3/6/2020 |
Run |
|
Lunch Run |
1.0 mi |
10:20 |
10:20 |
|
3/8/2020 |
Run |
|
Evening Run |
1.0 mi |
15:53 |
15:53 |
|
3/15/2020 |
Run |
|
Lunch Run |
5.0 mi |
56:43 |
11:21 |
|
3/21/2020 |
Run |
|
Morning Run |
7.3 mi |
1:18:54 |
10:53 |
|
3/30/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:06:27 |
10:43 |
|
4/6/2020 |
Run |
|
Evening Run |
6.8 mi |
1:12:24 |
10:39 |
|
4/14/2020 |
Run |
|
Lunch Run |
6.6 mi |
1:12:44 |
11:01 |
|
4/20/2020 |
Run |
|
Lunch Run |
6.3 mi |
1:08:05 |
10:54 |
|
4/24/2020 |
Run |
|
Lunch Run |
6.8 mi |
1:13:41 |
10:55 |
|
4/30/2020 |
Run |
|
Lunch Run |
3.1 mi |
34:50 |
11:08 |
|
5/6/2020 |
Run |
|
Lunch Run |
7.2 mi |
1:16:06 |
10:35 |
|
5/11/2020 |
Run |
|
Lunch Run |
7.0 mi |
1:14:51 |
10:42 |
|
5/17/2020 |
Run |
|
Long Run |
7.9 mi |
1:32:38 |
11:49 |
|
5/23/2020 |
Run |
|
Long Run |
8.5 mi |
1:35:55 |
11:15 |
|
5/29/2020 |
Run |
|
Lunch Run |
7.4 mi |
1:27:09 |
11:47 |
|
6/4/2020 |
Run |
|
Evening Run |
6.3 mi |
1:15:02 |
12:01 |
|
6/10/2020 |
Run |
|
Lunch Run |
7.1 mi |
1:20:21 |
11:19 |
|
6/16/2020 |
Run |
|
Lunch Run |
8.0 mi |
1:31:06 |
11:24 |
|
6/22/2020 |
Run |
|
Lunch Run |
7.3 mi |
1:26:38 |
11:55 |
|
6/28/2020 |
Run |
|
Morning Run |
6.4 mi |
1:17:52 |
12:10 |
|
6/30/2020 |
Run |
|
Lunch Run |
6.2 mi |
1:20:09 |
12:56 |
|
7/6/2020 |
Run |
|
Lunch Run |
6.3 mi |
1:20:12 |
12:50 |
|
10/30/2022 |
Run |
|
Lunch Run |
4.6 mi |
58:24 |
12:46 |
|
11/1/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:01:27 |
13:22 |
|
11/3/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:00:00 |
13:03 |
|
11/9/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:00:30 |
13:10 |
|
11/18/2022 |
Run |
|
Lunch Run |
6.0 mi |
1:15:00 |
12:30 |
|
11/19/2022 |
Run |
|
Lunch Run |
8.0 mi |
1:30:00 |
11:15 |
|
11/30/2022 |
Run |
|
Lunch Run |
2.3 mi |
30:01 |
13:17 |
|
12/3/2022 |
Run |
|
Lunch Run |
3.6 mi |
45:01 |
12:25 |
|
12/4/2022 |
Run |
|
Morning Run |
3.5 mi |
45:39 |
13:03 |
|
12/6/2022 |
Run |
|
Lunch Run |
3.5 mi |
46:01 |
13:07 |
|
12/9/2022 |
Run |
|
Lunch Run |
3.5 mi |
46:01 |
13:09 |
|
12/16/2022 |
Run |
|
Lunch Run |
4.6 mi |
1:00:01 |
13:09 |
|
12/19/2022 |
Run |
|
Lunch Run |
2.0 mi |
30:01 |
14:52 |
|
12/30/2022 |
Run |
|
Lunch Run |
3.8 mi |
50:01 |
13:19 |
|
1/5/2023 |
Run |
|
Morning Run |
5.2 mi |
1:05:01 |
12:26 |
|
1/10/2023 |
Run |
|
Morning Run |
6.5 mi |
1:20:01 |
12:25 |
|
1/15/2023 |
Run |
|
Morning Run |
5.3 mi |
1:05:00 |
12:16 |
|
1/20/2023 |
Run |
|
Lunch Run |
6.2 mi |
1:20:01 |
13:01 |
|
1/24/2023 |
Run |
|
Morning Run |
6.8 mi |
1:25:01 |
12:33 |
|
1/30/2023 |
Run |
|
Lunch Run |
7.0 mi |
1:30:00 |
12:52 |
|
2/1/2023 |
Run |
|
Lunch Run |
7.0 mi |
1:30:00 |
12:52 |
|
2/3/2023 |
Run |
|
Lunch Run |
7.0 mi |
1:30:00 |
12:52 |
|
2/6/2023 |
Run |
|
Lunch Run |
5.3 mi |
1:05:01 |
12:23 |
|
2/8/2023 |
Run |
|
Lunch Run |
5.3 mi |
1:05:01 |
12:14 |
|
2/12/2023 |
Run |
|
Lunch Run |
5.6 mi |
1:05:01 |
11:33 |
|
2/16/2023 |
Run |
|
Lunch Run |
5.5 mi |
1:05:00 |
11:45 |
|
2/20/2023 |
Run |
|
Lunch Run |
6.7 mi |
1:20:00 |
12:01 |
|
2/27/2023 |
Run |
|
Lunch Run |
5.3 mi |
1:05:00 |
12:23 |
|
3/4/2023 |
Run |
|
Lunch Run |
5.3 mi |
1:05:00 |
12:23 |
|
3/7/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:00:29 |
9:35 |
|
3/25/2023 |
Run |
|
Lunch Run |
6.8 mi |
1:14:00 |
10:58 |
|
3/27/2023 |
Run |
|
Lunch Run |
6.5 mi |
1:14:00 |
11:24 |
|
4/2/2023 |
Run |
|
Morning Run |
6.4 mi |
1:00:00 |
9:23 |
|
4/7/2023 |
Run |
|
Lunch Run |
6.3 mi |
1:00:01 |
9:28 |
|
4/18/2023 |
Run |
|
Tempo |
6.2 mi |
1:00:00 |
9:45 |
|
4/19/2023 |
Run |
|
Lunch Run |
8.0 mi |
1:20:02 |
10:01 |
|
4/28/2023 |
Run |
|
Lunch Run |
7.1 mi |
1:10:01 |
9:52 |
|
5/3/2023 |
Run |
|
Interval |
6.3 mi |
1:05:00 |
10:16 |
|
5/25/2023 |
Run |
|
Lunch Run |
3.5 mi |
35:00 |
10:00 |
|
5/30/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:30 |
10:06 |
|
6/3/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:37 |
10:07 |
|
6/5/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:01:43 |
10:17 |
|
6/6/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:00:01 |
9:59 |
|
6/8/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:02:18 |
10:22 |
|
6/12/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:02:00 |
10:20 |
|
6/14/2023 |
Run |
|
Lunch Run |
6.0 mi |
1:12:00 |
12:00 |
|
|