Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/7/2019 Run
Reindeer Fun Run
Race 7.6 mi 1:06:38 8:47
4/2/2023 Run   Morning Run 6.4 mi 1:00:00 9:23
4/7/2023 Run   Lunch Run 6.3 mi 1:00:01 9:28
3/7/2023 Run   Lunch Run 6.3 mi 1:00:29 9:35
7/21/2023 Run   Lunch Run 7.7 mi 1:15:00 9:42
4/18/2023 Run   Tempo 6.2 mi 1:00:00 9:45
7/17/2023 Run   Lunch Run 7.7 mi 1:15:01 9:47
1/28/2020 Run   Evening Run 3.3 mi 31:59 9:49
7/24/2023 Run   Lunch Run 8.1 mi 1:20:01 9:50
4/28/2023 Run   Lunch Run 7.1 mi 1:10:01 9:52
7/25/2023 Run   Lunch Run 8.1 mi 1:20:01 9:55
6/6/2023 Run   Lunch Run 6.0 mi 1:00:01 9:59
5/25/2023 Run   Lunch Run 3.5 mi 35:00 10:00
4/19/2023 Run   Lunch Run 8.0 mi 1:20:02 10:01
7/14/2023 Run   Lunch Run 6.5 mi 1:05:01 10:02
6/25/2023 Run   Morning Run 4.5 mi 45:01 10:02
5/30/2023 Run   Lunch Run 6.0 mi 1:00:30 10:06
12/31/2019 Run   Interval 4.3 mi 42:52 10:06
6/3/2023 Run   Lunch Run 6.0 mi 1:00:37 10:07
7/1/2023 Run   Lunch Run 6.0 mi 1:00:47 10:08
7/5/2023 Run   Lunch Run 6.2 mi 1:02:50 10:09
9/25/2018 Run   Lunch Run 5.1 mi 51:29 10:11
5/3/2023 Run   Interval 6.3 mi 1:05:00 10:16
12/26/2019 Run   Lunch Run 5.2 mi 52:56 10:16
6/5/2023 Run   Lunch Run 6.0 mi 1:01:43 10:17
7/17/2018 Run   Lunch Run 5.1 mi 52:08 10:20
3/6/2020 Run   Lunch Run 1.0 mi 10:20 10:20
6/12/2023 Run   Lunch Run 6.0 mi 1:02:00 10:20
1/28/2020 Run   Tempo 4.6 mi 47:03 10:21
7/11/2018 Run   Lunch Run 6.0 mi 1:02:04 10:21
6/8/2023 Run   Lunch Run 6.0 mi 1:02:18 10:22
1/15/2020 Run   Interval 4.0 mi 42:02 10:26
5/27/2018 Run   Evening Run 5.6 mi 58:32 10:27
6/21/2018 Run   Lunch Run 6.0 mi 1:03:02 10:27
1/10/2020 Run   Lunch Run 6.2 mi 1:05:40 10:32
5/6/2020 Run   Lunch Run 7.2 mi 1:16:06 10:35
2/3/2020 Run   Lunch Run 6.2 mi 1:05:42 10:36
12/19/2019 Run   Lunch Run 5.4 mi 56:49 10:37
4/6/2020 Run   Evening Run 6.8 mi 1:12:24 10:39
6/26/2018 Run   Lunch Run 6.0 mi 1:04:25 10:40
5/11/2020 Run   Lunch Run 7.0 mi 1:14:51 10:42
9/13/2018 Run   Lunch Run 2.2 mi 23:58 10:42
3/30/2020 Run   Lunch Run 6.2 mi 1:06:27 10:43
7/25/2018 Run   Lunch Run 1.6 mi 17:30 10:44
2/21/2020 Run   Lunch Run 6.0 mi 1:04:50 10:47
1/6/2020 Run   Lunch Run 6.0 mi 1:04:38 10:47
11/14/2019 Run   Lunch Run 6.0 mi 1:05:00 10:47
1/18/2020 Run   Tempo 8.2 mi 1:28:58 10:51
3/21/2020 Run   Morning Run 7.3 mi 1:18:54 10:53
2/6/2020 Run   Lunch Run 5.0 mi 54:51 10:54
4/20/2020 Run   Lunch Run 6.3 mi 1:08:05 10:54
4/24/2020 Run   Lunch Run 6.8 mi 1:13:41 10:55
11/29/2019 Run   Lunch Run 7.5 mi 1:21:52 10:55
3/5/2020 Run   Lunch Run 1.0 mi 11:16 10:57
12/11/2019 Run   Lunch Run 5.0 mi 54:45 10:58
3/25/2023 Run   Lunch Run 6.8 mi 1:14:00 10:58
12/16/2019 Run   Lunch Run 6.0 mi 1:05:52 10:59
4/14/2020 Run   Lunch Run 6.6 mi 1:12:44 11:01
7/1/2018 Run   Lunch Run 6.0 mi 1:06:22 11:02
12/29/2019 Run   Long Run 6.2 mi 1:08:49 11:06
4/30/2020 Run   Lunch Run 3.1 mi 34:50 11:08
11/6/2019 Run   Lunch Run 3.0 mi 33:33 11:11
5/23/2020 Run   Long Run 8.5 mi 1:35:55 11:15
11/19/2022 Run   Lunch Run 8.0 mi 1:30:00 11:15
11/3/2019 Run
NYC Marathon
Race 26.2 mi 4:55:26 11:17
6/10/2020 Run   Lunch Run 7.1 mi 1:20:21 11:19
3/15/2020 Run   Lunch Run 5.0 mi 56:43 11:21
3/27/2023 Run   Lunch Run 6.5 mi 1:14:00 11:24
6/16/2020 Run   Lunch Run 8.0 mi 1:31:06 11:24
12/5/2019 Run   Lunch Run 2.4 mi 27:38 11:26
2/12/2023 Run   Lunch Run 5.6 mi 1:05:01 11:33
2/16/2023 Run   Lunch Run 5.5 mi 1:05:00 11:45
5/29/2020 Run   Lunch Run 7.4 mi 1:27:09 11:47
5/17/2020 Run   Long Run 7.9 mi 1:32:38 11:49
6/22/2020 Run   Lunch Run 7.3 mi 1:26:38 11:55
6/14/2023 Run   Lunch Run 6.0 mi 1:12:00 12:00
6/4/2020 Run   Evening Run 6.3 mi 1:15:02 12:01
2/20/2023 Run   Lunch Run 6.7 mi 1:20:00 12:01
6/28/2020 Run   Morning Run 6.4 mi 1:17:52 12:10
2/8/2023 Run   Lunch Run 5.3 mi 1:05:01 12:14
1/15/2023 Run   Morning Run 5.3 mi 1:05:00 12:16
2/27/2023 Run   Lunch Run 5.3 mi 1:05:00 12:23
3/4/2023 Run   Lunch Run 5.3 mi 1:05:00 12:23
2/6/2023 Run   Lunch Run 5.3 mi 1:05:01 12:23
12/3/2022 Run   Lunch Run 3.6 mi 45:01 12:25
1/10/2023 Run   Morning Run 6.5 mi 1:20:01 12:25
1/5/2023 Run   Morning Run 5.2 mi 1:05:01 12:26
11/18/2022 Run   Lunch Run 6.0 mi 1:15:00 12:30
1/24/2023 Run   Morning Run 6.8 mi 1:25:01 12:33
11/24/2019 Run
Flying Monkey
Race 26.2 mi 5:28:41 12:33
1/15/2020 Run   Lunch Run 1.3 mi 16:55 12:43
10/30/2022 Run   Lunch Run 4.6 mi 58:24 12:46
7/6/2020 Run   Lunch Run 6.3 mi 1:20:12 12:50
1/30/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52
2/1/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52
2/3/2023 Run   Lunch Run 7.0 mi 1:30:00 12:52
6/30/2020 Run   Lunch Run 6.2 mi 1:20:09 12:56
1/20/2023 Run   Lunch Run 6.2 mi 1:20:01 13:01
12/4/2022 Run   Morning Run 3.5 mi 45:39 13:03
11/3/2022 Run   Lunch Run 4.6 mi 1:00:00 13:03