| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2018 |
Run |
|
Tempo |
6.0 mi |
1:08:28 |
11:25 |
 |
| 7/16/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:05:48 |
10:59 |
|
| 7/10/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:03:54 |
10:40 |
|
| 7/7/2018 |
Run |
|
Tempo |
4.0 mi |
37:27 |
9:21 |
|
| 6/30/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:06:58 |
11:09 |
|
| 6/24/2018 |
Run |
|
Morning Run |
6.0 mi |
1:04:51 |
10:46 |
|
| 6/16/2018 |
Run |
|
Evening Run |
2.0 mi |
22:53 |
11:13 |
|
| 6/15/2018 |
Run |
|
Morning Run |
2.5 mi |
27:27 |
11:05 |
|
| 6/2/2018 |
Run |
|
Evening Run |
1.2 mi |
11:41 |
9:54 |
|
| 6/1/2018 |
Run |
|
Treadmill |
1.0 mi |
10:33 |
10:09 |
|
| 5/24/2018 |
Run |
|
Lunch Run |
5.3 mi |
59:16 |
11:08 |
|
| 5/16/2018 |
Run |
|
Lunch Run |
1.6 mi |
20:20 |
12:52 |
|
| 5/7/2018 |
Run |
|
Lunch Run |
6.0 mi |
1:02:51 |
10:29 |
|
| 4/28/2018 |
Run |
|
Long Run |
6.9 mi |
1:19:49 |
11:31 |
|
| 4/14/2018 |
Run |
|
Interval |
5.8 mi |
58:58 |
10:15 |
|
| 4/10/2018 |
Run |
|
Lunch Run |
6.5 mi |
1:10:59 |
10:56 |
|
| 3/28/2018 |
Run |
|
Lunch Run |
7.2 mi |
1:15:19 |
10:26 |
|
| 3/14/2018 |
Run |
|
Lunch Run |
4.2 mi |
47:30 |
11:24 |
|
| 3/5/2018 |
Run |
|
Lunch Run |
6.3 mi |
1:02:59 |
10:05 |
|
| 2/28/2018 |
Run |
|
Lunch Run |
7.0 mi |
1:12:21 |
10:21 |
|
|