Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   11/28/2011 Run   Lunch Run 3.0 mi 32:28 10:50 11/23/2011 Run   Lunch Run 3.0 mi 31:07 10:21 8/9/2012 Run   Recovery Run 3.5 mi 40:00 11:26 1/17/2012 Run   Evening Run 3.5 mi 32:35 9:13 9/5/2011 Run   Lunch Run 4.0 mi 39:33 9:54 10/3/2011 Run   Lunch Run 4.0 mi 39:35 9:54 1/12/2012 Run   Lunch Run 4.0 mi 41:19 10:20 3/5/2012 Run   Lunch Run 4.0 mi 40:29 10:08 3/6/2012 Run   Lunch Run 4.0 mi 40:29 10:08 3/7/2012 Run   Lunch Run 4.0 mi 41:31 10:23 3/12/2012 Run   Lunch Run 4.0 mi 41:49 10:26 1/11/2012 Run   Lunch Run 4.2 mi 43:27 10:23 1/10/2012 Run   Lunch Run 4.3 mi 40:28 9:31 9/7/2011 Run   Evening Run 4.4 mi 42:45 9:50 1/26/2012 Run   Lunch Run 4.6 mi 47:44 10:18 11/12/2011 Run OBX 8K Race 5.0 mi 45:10 9:03 1/25/2012 Run   Lunch Run 5.0 mi 47:19 9:28 4/30/2012 Run   Lunch Run 5.0 mi 52:06 10:26 6/5/2012 Run   Lunch Run 5.0 mi 51:25 10:18 2/21/2013 Run   Lunch Run 5.0 mi 54:14 10:51 9/11/2011 Run CARA Run for their lives Race 5.5 mi 49:18 8:55 2/26/2013 Run   Lunch Run 6.3 mi 1:05:45 10:26 2/25/2013 Run   Lunch Run 6.5 mi 1:06:43 10:16 8/10/2012 Run   Tempo 6.6 mi 1:06:58 10:07 5/28/2012 Run   Trail Run 7.0 mi 1:14:38 10:37 11/5/2011 Run   Long Run 8.0 mi 1:20:42 10:06 10/9/2012 Run   Tempo 8.0 mi 1:24:07 10:31 1/21/2012 Run   Long Run 8.3 mi 1:22:57 10:00 10/20/2012 Run   Tempo 9.4 mi 1:35:57 10:16 4/14/2012 Run   Long Run 10.0 mi 1:45:44 10:35 2/18/2012 Run   Long Run 11.3 mi 2:00:02 10:39 10/1/2011 Run   Long Run 12.0 mi 2:06:37 10:34 10/8/2011 Run Canonball Run Half Marathon Race 13.1 mi 2:07:00 9:44 9/18/2011 Run   Long Run 14.1 mi 2:33:10 10:53 9/24/2011 Run   Long Run 17.5 mi 3:21:53 11:34 9/3/2011 Run   Long Run 18.0 mi 3:23:54 11:20