Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing John Wood's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/7/2016
Run
Lunch Run
7.6 mi
1:20:59
10:44
7/13/2016
Run
Morning Run
5.2 mi
57:07
11:01
7/15/2016
Run
Lunch Run
5.0 mi
55:16
11:04
7/20/2016
Run
Lunch Run
7.0 mi
1:15:21
10:46
7/26/2016
Run
Lunch Run
5.1 mi
55:54
11:01
8/3/2016
Run
Lunch Run
8.3 mi
1:27:06
10:34
8/7/2016
Run
Lunch Run
6.3 mi
1:14:04
11:46
8/23/2016
Run
Lunch Run
5.0 mi
56:17
11:16
8/27/2016
Run
CARA Run for their lives
Race
6.2 mi
59:51
9:42
9/1/2016
Run
Lunch Run
3.0 mi
33:55
11:19
9/6/2016
Run
Lunch Run
6.0 mi
1:08:37
11:27
9/12/2016
Run
Lunch Run
6.0 mi
1:07:58
11:20
9/16/2016
Run
Lunch Run
5.0 mi
56:43
11:16
9/26/2016
Run
Lunch Run
6.0 mi
1:05:12
10:52
9/30/2016
Run
Lunch Run
8.0 mi
1:28:19
11:03
10/4/2016
Run
Lunch Run
7.0 mi
1:15:36
10:49
10/9/2016
Run
Morning Run
10.0 mi
1:51:05
11:07
10/17/2016
Run
Lunch Run
7.0 mi
1:15:29
10:47
10/31/2016
Run
Lunch Run
7.6 mi
1:20:28
10:36
11/5/2016
Run
Morning Run
8.1 mi
1:28:05
10:52
11/12/2016
Run
Morning Run
2.5 mi
28:36
11:16
11/13/2016
Run
Recovery Run
1.4 mi
11/13/2016
Run
C&O Canal Marathon
Race
26.2 mi
4:57:57
11:23
11/21/2016
Run
Lunch Run
7.0 mi
1:14:41
10:41
11/30/2016
Run
Lunch Run
5.1 mi
54:40
10:46
12/3/2016
Run
Reindeer Fun Run
Race
7.5 mi
1:06:59
8:54
12/7/2016
Run
Lunch Run
7.0 mi
1:17:14
11:03
12/12/2016
Run
Lunch Run
7.1 mi
1:18:14
11:03
12/14/2016
Run
Lunch Run
7.4 mi
1:22:33
11:13
12/17/2016
Run
Lunch Run
7.0 mi
1:18:43
11:15
12/21/2016
Run
Evening Run
6.0 mi
1:11:04
11:51
12/22/2016
Run
Morning Run
3.5 mi
38:35
10:56
12/25/2016
Run
Morning Run
5.1 mi
1:00:43
11:53
12/30/2016
Run
Morning Run
2.5 mi
29:01
11:31
12/31/2016
Run
Morning Run
2.5 mi
27:43
11:03
1/5/2017
Run
Lunch Run
7.0 mi
1:18:16
11:11
1/14/2017
Run
Long Run
14.0 mi
2:37:19
11:15
1/18/2017
Run
Lunch Run
7.0 mi
1:16:49
10:59
1/24/2017
Run
Lunch Run
5.1 mi
57:28
11:13
1/30/2017
Run
Lunch Run
4.6 mi
50:25
11:05
2/4/2017
Run
Long Run
8.0 mi
1:30:10
11:17
2/11/2017
Run
Fellowship of the Idiots
Race
19.7 mi
3:36:18
10:59
2/17/2017
Run
Lunch Run
7.0 mi
1:16:45
10:55
3/2/2017
Run
Lunch Run
7.0 mi
1:15:08
10:44
3/6/2017
Run
Evening Run
1.1 mi
13:31
12:04
3/7/2017
Run
Lunch Run
6.4 mi
1:06:57
10:29
3/15/2017
Run
Lunch Run
6.2 mi
1:07:57
10:58
3/17/2017
Run
Lunch Run
2.3 mi
24:22
10:50
3/27/2017
Run
Lunch Run
1.0 mi
13:05
13:05
4/2/2017
Run
Lunch Run
4.0 mi
43:46
10:57
4/6/2017
Run
Lunch Run
5.0 mi
54:44
10:57
4/10/2017
Run
Lunch Run
4.3 mi
48:24
11:11
4/22/2017
Run
Morning Run
4.8 mi
54:12
11:25
4/30/2017
Run
Lunch Run
2.5 mi
28:37
11:27
5/9/2017
Run
Lunch Run
1.0 mi
12:19
12:20
6/22/2017
Run
Morning Run
3.5 mi
38:45
11:05
6/24/2017
Run
Morning Run
3.1 mi
36:36
11:49
6/26/2017
Run
Lunch Run
3.5 mi
37:48
10:48
7/5/2017
Run
Lunch Run
5.0 mi
56:57
11:24
7/16/2017
Run
Tempo
6.0 mi
1:06:56
11:10
7/24/2017
Run
Lunch Run
4.0 mi
45:44
11:26
7/30/2017
Run
Tempo
4.2 mi
45:42
11:01
8/9/2017
Run
Lunch Run
5.1 mi
56:29
11:12
8/16/2017
Run
Lunch Run
5.1 mi
56:49
11:09
8/23/2017
Run
Lunch Run
5.6 mi
1:03:00
11:13
8/27/2017
Run
Long Run
2.1 mi
25:47
12:24
9/3/2017
Run
Long Run
5.2 mi
58:42
11:24
9/12/2017
Run
Lunch Run
6.4 mi
1:10:41
11:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help