Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2022 Run   Lunch Run 3.1 mi 43:26 14:01
6/20/2022 Run   Lunch Run 3.4 mi 45:01 13:13
6/16/2022 Run   Lunch Run 4.6 mi 55:40 12:07
6/14/2022 Run   Lunch Run 7.0 mi 1:26:34 12:23
6/9/2022 Run   Lunch Run 3.7 mi 45:01 12:14
6/6/2022 Run   Lunch Run 3.1 mi 40:08 12:57
5/30/2022 Run   Lunch Run 7.0 mi 1:25:03 12:09
5/29/2022 Run   Lunch Run 4.0 mi 45:01 11:16
5/27/2022 Run   Lunch Run 4.5 mi 50:01 11:07
5/16/2022 Run   Lunch Run 7.0 mi 1:23:03 11:52
5/11/2022 Run   Lunch Run 5.3 mi 1:02:06 11:50
5/6/2022 Run   Lunch Run 5.3 mi 1:00:05 11:16
5/2/2022 Run   Lunch Run 5.3 mi 1:00:01 11:26
5/1/2022 Run   Lunch Run 4.0 mi 56:01 14:05
4/29/2022 Run   Lunch Run 5.3 mi 1:00:01 11:24
4/24/2022 Run   Lunch Run 7.0 mi 1:25:32 12:14
4/23/2022 Run   Lunch Run 6.4 mi 1:10:01 10:55
4/19/2022 Run   Lunch Run 6.7 mi 1:15:01 11:14
4/15/2022 Run   Lunch Run 6.3 mi 1:10:01 11:09
4/11/2022 Run   Lunch Run 6.4 mi 1:10:01 10:58
4/9/2022 Run   Lunch Run 5.4 mi 1:00:01 11:11
4/7/2022 Run   Lunch Run 5.3 mi 1:00:01 11:24
4/6/2022 Run   Lunch Run 5.3 mi 1:00:01 11:17
4/4/2022 Run   Lunch Run 5.4 mi 1:00:02 11:03
4/2/2022 Run   Lunch Run 5.4 mi 1:00:01 11:04
3/31/2022 Run   Lunch Run 5.2 mi 1:00:01 11:34
3/28/2022 Run   Lunch Run 5.4 mi 1:00:00 11:07
3/22/2022 Run   Evening Run 3.1 mi 37:48 12:14
3/21/2022 Run   Lunch Run 4.1 mi 49:12 12:01
3/20/2022 Run   Lunch Run 4.5 mi 51:02 11:21
3/17/2022 Run   Lunch Run 4.1 mi 44:58 10:59
3/15/2022 Run   Evening Run 3.1 mi 28:23 9:19
3/14/2022 Run   Lunch Run 4.0 mi 45:37 11:25
3/13/2022 Run   Lunch Run 4.1 mi 46:26 11:28
3/11/2022 Run   Lunch Run 5.0 mi 57:51 11:35
3/9/2022 Run   Lunch Run 4.1 mi 52:11 12:44
1/18/2022 Run   Lunch Run 8.0 mi 1:33:12 11:40
1/15/2022 Run   Lunch Run 6.3 mi 1:16:02 12:10
1/13/2022 Run   Lunch Run 6.3 mi 1:15:02 12:01
1/11/2022 Run   Lunch Run 7.3 mi 1:18:00 10:46
1/9/2022 Run   Lunch Run 5.4 mi 1:00:58 11:22
12/26/2021 Run   Lunch Run 4.6 mi 54:14 11:48
12/15/2021 Run   Lunch Run 4.8 mi 52:00 10:51
12/12/2021 Run   Lunch Run 4.6 mi 53:27 11:38
12/7/2021 Run   Lunch Run 2.1 mi 25:00 12:01
12/5/2021 Run   Lunch Run 3.3 mi 41:36 12:48
12/4/2021 Run   Lunch Run 4.6 mi 53:01 11:32
11/25/2021 Run   Lunch Run 2.1 mi 27:12 12:58
11/18/2021 Run   Lunch Run 2.1 mi 27:04 13:13
11/16/2021 Run   Lunch Run 2.1 mi 26:47 13:05
11/14/2021 Run   Lunch Run 4.6 mi 52:23 11:28
11/13/2021 Run   Lunch Run 6.0 mi 1:03:09 10:32
11/9/2021 Run   Lunch Run 2.0 mi 21:10 10:32
10/27/2021 Run   Lunch Run 5.9 mi 1:12:24 12:22
10/26/2021 Run   Lunch Run 4.2 mi 52:24 12:38
10/22/2021 Run   Lunch Run 1.2 mi 15:34 12:46
10/21/2021 Run   Lunch Run 4.8 mi 1:00:44 12:40
10/18/2021 Run   Lunch Run 1.8 mi 26:22 14:39
10/16/2021 Run   Morning Run 1.2 mi 15:04 12:34
10/12/2021 Run   Lunch Run 3.1 mi 37:55 12:14
10/10/2021 Run   Lunch Run 2.1 mi 23:52 11:22
10/9/2021 Run   Lunch Run 2.1 mi 27:20 13:01
10/7/2021 Run   Lunch Run 2.1 mi 27:54 13:18
10/4/2021 Run   Lunch Run 2.1 mi 28:07 13:24
9/29/2021 Run   Lunch Run 4.1 mi 54:05 13:22
9/25/2021 Run   Lunch Run 3.1 mi 41:15 13:19
9/5/2021 Run   Tempo 7.0 mi 1:28:33 12:38
8/31/2021 Run   Tempo 7.5 mi 1:20:01 10:41
8/28/2021 Run   Morning Run 5.0 mi 58:47 11:44
8/26/2021 Run   Lunch Run 7.0 mi 1:19:47 11:24
8/22/2021 Run   Tempo 7.8 mi 1:28:57 11:25
8/17/2021 Run   Morning Run 8.2 mi 1:43:49 12:44
8/13/2021 Run   Morning Run 8.3 mi 1:40:21 12:06
8/9/2021 Run   Lunch Run 7.8 mi 1:33:55 12:03
8/4/2021 Run   Long Run 10.0 mi 2:00:18 12:02
7/30/2021 Run   Morning Run 8.0 mi 1:28:45 11:06
7/26/2021 Run   Morning Run 7.5 mi 1:31:18 12:11
7/24/2021 Run   Morning Run 7.5 mi 1:28:20 11:47
7/22/2021 Run   Morning Run 6.9 mi 1:24:20 12:12
7/20/2021 Run   Morning Run 7.4 mi 1:22:52 11:17
7/18/2021 Run
Springbrook Splash
 Morning Run 6.6 mi 1:19:56 12:07
7/16/2021 Run   Morning Run 3.9 mi 48:43 12:40
7/14/2021 Run   Morning Run 7.2 mi 1:28:16 12:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help