Notes
The first mile felt pretty good, got a bit tiresome at the end. The second felt considerably worse and was considerably slower, especially how we miscounted the laps. The third and fourth stayed on pace, but each one felt worse and worse. My soleuses are super sore from the spikes. That won't be going away anytime soon though. At least Albert is getting back into shape. Neither of us are in as good as shape as we were during cross, even with my one and a half weeks. Sure, Lincoln Park is shorter, but today was still slow, comparatively.