Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Salas's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Previous
Next
9/28/2014
Date
10:00 AM
Time
10 km
Distance
47:39
Duration
4:46 km
Pace
Equipment
Mizuno Wave Paradox
Health
Weight
71.8 kg
Avg HR
179 bpm
Max HR
187 bpm
kilojoules
3114
VO2max
42.3
Weather
Temperature
23 C
Conditions
Ratings
Effort
10 / 10
Map
Course
<No name>
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help