| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Bike |
|
Easy |
15.9 km |
48:44 |
3:04 |
 |
| 1/11/2015 |
Run |
|
Easy |
14.6 km |
1:22:48 |
5:41 |
|
| 1/8/2015 |
Run |
|
Easy |
10.8 km |
1:04:39 |
6:01 |
|
| 1/6/2015 |
Run |
|
Steady State |
11.2 km |
59:57 |
5:22 |
|
| 1/4/2015 |
Run |
|
Easy |
8.6 km |
47:38 |
5:33 |
|
| 12/28/2014 |
Run |
|
Tempo |
2.8 km |
15:00 |
5:25 |
|
| 12/28/2014 |
Run |
|
Easy |
2.6 km |
15:00 |
5:51 |
|
| 12/28/2014 |
Run |
|
Tempo |
3.1 km |
15:00 |
4:56 |
|
| 12/28/2014 |
Run |
|
Easy |
2.7 km |
15:00 |
5:38 |
|
| 12/26/2014 |
Run |
|
Steady State |
11.4 km |
1:00:48 |
5:20 |
|
| 12/24/2014 |
Run |
|
Easy |
12.5 km |
1:10:23 |
5:38 |
|
| 12/22/2014 |
Run |
|
Steady State |
10.6 km |
55:28 |
5:14 |
|
| 12/20/2014 |
Run |
|
Easy |
11.7 km |
1:05:09 |
5:34 |
|
| 12/18/2014 |
Run |
|
Tempo |
9.9 km |
50:12 |
5:05 |
|
| 12/16/2014 |
Run |
|
Easy |
11.3 km |
1:00:28 |
5:22 |
|
| 12/13/2014 |
Run |
|
Easy |
11.9 km |
1:05:12 |
5:28 |
|
| 12/11/2014 |
Run |
|
Steady State |
9.6 km |
50:20 |
5:15 |
|
| 12/9/2014 |
Run |
|
Easy |
10.8 km |
1:00:29 |
5:37 |
|
| 12/7/2014 |
Run |
|
Easy |
3.6 km |
20:08 |
5:41 |
|
| 12/7/2014 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 12/7/2014 |
Run |
|
Easy |
3.6 km |
20:00 |
5:39 |
|
| 12/5/2014 |
Run |
|
Easy |
10.1 km |
55:12 |
5:28 |
|
| 12/3/2014 |
Run |
|
Steady State |
8.9 km |
45:08 |
5:04 |
|
| 12/1/2014 |
Run |
|
Easy |
9.4 km |
50:20 |
5:20 |
|
| 11/28/2014 |
Run |
|
Easy |
10.0 km |
55:08 |
5:33 |
|
| 11/26/2014 |
Run |
|
Steady State |
8.6 km |
45:08 |
5:17 |
|
| 11/24/2014 |
Run |
|
Easy |
8.7 km |
50:08 |
5:46 |
|
| 11/22/2014 |
Run |
|
Steady State |
7.7 km |
40:05 |
5:15 |
|
| 11/20/2014 |
Run |
|
Easy |
9.1 km |
50:09 |
5:32 |
|
| 11/19/2014 |
ELIPTICA |
|
Default |
|
42:05 |
|
|
| 11/18/2014 |
Run |
|
Steady State |
6.8 km |
35:29 |
5:16 |
|
| 11/16/2014 |
Run |
|
Easy |
8.3 km |
45:17 |
5:27 |
|
| 11/15/2014 |
ELIPTICA |
|
Default |
|
41:55 |
|
|
| 11/14/2014 |
Run |
|
Easy |
7.4 km |
40:13 |
5:27 |
|
| 11/12/2014 |
Run |
|
Easy |
6.5 km |
35:07 |
5:27 |
|
| 11/11/2014 |
ELIPTICA |
|
Default |
|
41:50 |
|
|
| 11/10/2014 |
Run |
|
Easy |
5.5 km |
30:24 |
5:30 |
|
| 11/8/2014 |
ELIPTICA |
|
Default |
|
41:56 |
|
|
| 11/7/2014 |
Bike |
|
Easy |
28.3 km |
1:17:04 |
2:44 |
|
| 11/6/2014 |
Run |
|
Easy |
9.7 km |
53:02 |
5:29 |
|
| 11/4/2014 |
ELIPTICA |
|
Default |
|
0:43 |
|
|
| 11/3/2014 |
Run |
|
Easy |
9.7 km |
55:05 |
5:42 |
|
| 10/30/2014 |
ELIPTICA |
|
Default |
|
|
|
|
| 10/29/2014 |
Run |
|
Easy |
10.9 km |
59:25 |
5:28 |
|
| 10/28/2014 |
ELIPTICA |
|
Default |
|
1:04:07 |
|
|
| 10/26/2014 |
Run |
|
Easy |
9.4 km |
50:56 |
5:27 |
|
| 10/24/2014 |
Bike |
|
Easy |
34.6 km |
1:39:46 |
2:53 |
|
| 10/22/2014 |
Run |
|
Easy |
7.1 km |
41:27 |
5:49 |
|
| 10/21/2014 |
ELIPTICA |
|
Default |
|
1:03:57 |
|
|
| 10/20/2014 |
Bike |
|
Easy |
45.0 km |
2:03:11 |
2:45 |
|
| 10/17/2014 |
ELIPTICA |
|
Default |
|
52:30 |
|
|
| 10/16/2014 |
ELIPTICA |
|
Default |
|
1:03:03 |
|
|
| 10/15/2014 |
Run |
|
Easy |
4.9 km |
30:08 |
6:13 |
|
| 10/14/2014 |
ELIPTICA |
|
Default |
|
56:56 |
|
|
| 10/12/2014 |
Run |
|
Easy |
5.2 km |
30:19 |
5:49 |
|
| 10/11/2014 |
ELIPTICA |
|
Default |
|
49:18 |
|
|
| 10/10/2014 |
ELIPTICA |
|
Default |
|
1:05:22 |
|
|
| 10/8/2014 |
Bike |
|
Default |
36.8 km |
1:51:55 |
3:03 |
|
| 10/7/2014 |
ELIPTICA |
|
Default |
|
46:33 |
|
|
| 10/6/2014 |
ELIPTICA |
|
Default |
|
53:05 |
|
|
| 10/4/2014 |
Bike |
|
Long |
54.2 km |
3:27:37 |
3:50 |
|
| 10/3/2014 |
Circuito de Fuerza |
|
Default |
|
1:00:00 |
|
|
| 10/3/2014 |
ELIPTICA |
|
Default |
|
45:25 |
|
|
| 10/1/2014 |
Circuito de Fuerza |
|
Default |
|
30:00 |
|
|
| 10/1/2014 |
ELIPTICA |
|
Default |
15.0 km |
1:04:26 |
4:18 |
|
| 9/30/2014 |
Bike |
|
Easy |
15.1 km |
47:16 |
3:08 |
|
| 9/28/2014 |
Run |
|
Race |
10.0 km |
47:39 |
4:46 |
|
| 9/25/2014 |
ELIPTICA |
|
Default |
|
1:03:11 |
|
|
| 9/24/2014 |
Run |
|
Easy |
7.2 km |
41:25 |
5:48 |
|
| 9/23/2014 |
Bike |
|
Easy |
24.1 km |
1:07:56 |
2:50 |
|
| 9/21/2014 |
Run |
|
Steady State |
10.1 km |
54:39 |
5:25 |
|
| 9/20/2014 |
Bike |
|
Easy |
40.1 km |
1:51:40 |
2:48 |
|
| 9/18/2014 |
Bike |
|
Easy |
22.4 km |
1:33:12 |
4:10 |
|
| 9/17/2014 |
Run |
|
Steady State |
9.8 km |
54:57 |
5:38 |
|
| 9/16/2014 |
Circuito de Fuerza |
|
Default |
|
1:00:00 |
|
|
| 9/16/2014 |
ELIPTICA |
|
Default |
11.8 km |
40:00 |
3:24 |
|
| 9/15/2014 |
Circuito de Fuerza |
|
Caderas |
|
15:00 |
|
|
| 9/14/2014 |
Run |
|
Easy |
8.5 km |
50:45 |
5:58 |
|
| 9/13/2014 |
Run |
|
Recovery jogs |
0.6 km |
4:21 |
6:55 |
|
| 9/13/2014 |
Run |
|
Fartlek |
6.2 km |
32:06 |
5:13 |
|
| 9/13/2014 |
Run |
|
Easy |
4.0 km |
24:12 |
6:02 |
|
| 9/12/2014 |
Circuito de Fuerza |
|
Caderas |
|
15:00 |
|
|
| 9/12/2014 |
Bike |
|
Easy |
31.3 km |
1:31:11 |
2:55 |
|
| 9/11/2014 |
Run |
|
Easy |
10.8 km |
1:02:57 |
5:52 |
|
| 9/10/2014 |
Run |
|
Easy |
2.2 km |
13:27 |
6:16 |
|
| 9/10/2014 |
Run |
|
Interval |
4.1 km |
19:57 |
4:52 |
|
| 9/10/2014 |
Run |
|
Easy |
3.7 km |
22:07 |
6:02 |
|
| 9/9/2014 |
Circuito de Fuerza |
|
Default |
|
1:00:00 |
|
|
| 9/9/2014 |
ELIPTICA |
|
Default |
11.8 km |
40:00 |
3:25 |
|
| 9/8/2014 |
Circuito de Fuerza |
|
Caderas |
|
20:00 |
|
|
| 9/7/2014 |
Run |
|
Easy |
10.3 km |
59:26 |
5:45 |
|
| 9/6/2014 |
Run |
|
Easy |
2.7 km |
16:53 |
6:23 |
|
| 9/6/2014 |
Run |
|
Interval |
6.0 km |
29:47 |
4:58 |
|
| 9/6/2014 |
Run |
|
Easy |
4.1 km |
24:33 |
5:59 |
|
| 9/4/2014 |
Run |
|
Easy |
10.5 km |
1:01:10 |
5:50 |
|
| 9/3/2014 |
Run |
|
Recovery jogs |
2.0 km |
12:29 |
6:25 |
|
| 9/3/2014 |
Run |
|
Interval |
5.4 km |
22:05 |
4:06 |
|
| 9/3/2014 |
Run |
|
Easy |
4.1 km |
24:26 |
5:55 |
|
| 9/2/2014 |
Circuito de Fuerza |
|
Default |
|
1:00:00 |
|
|
| 9/2/2014 |
ELIPTICA |
|
Default |
7.2 km |
24:00 |
3:20 |
|
|