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5/16/2013

9:27 AM

9.1 km

53:47

5:57 km

No additional information was recorded for this entry.

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Notes

Calentamiento + fartlek piramidal (1R+1L+2R+2L+3R+3L+4R+3L+3R+2L+2R+1L+1R) + Enfriamiento.

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