| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Lake Garden - Sri Hartamas |
Long |
19.3 km |
1:53:47 |
5:54 |
 |
| 7/26/2015 |
Run |
MARDI MAEPS Trail Run 2015 |
Race |
19.2 km |
2:12:20 |
6:53 |
|
| 5/8/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
19.1 km |
1:51:33 |
5:51 |
|
| 1/7/2016 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Long |
19.1 km |
1:51:37 |
5:51 |
|
| 6/13/2015 |
Run |
Padang Merbok - Sri Hartamas |
Long |
18.7 km |
2:10:53 |
7:00 |
|
| 6/7/2015 |
Run |
Padang Merbok - Sri Hartamas |
Long |
18.7 km |
1:51:45 |
5:59 |
|
| 3/8/2015 |
Run |
Padang Merbok - Sri Hartamas |
Long |
18.7 km |
1:57:22 |
6:17 |
|
| 11/9/2014 |
Run |
Padang Merbok - Sri Hartamas |
Long |
18.7 km |
2:05:04 |
6:41 |
|
| 3/2/2014 |
Run |
Lake Garden - Sri Hartamas |
Long |
18.6 km |
2:17:28 |
7:25 |
|
| 2/12/2012 |
Run |
Double Hill, Kuala Lumpur |
Long |
18.5 km |
1:47:12 |
5:47 |
|
| 5/16/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
18.0 km |
1:33:34 |
5:12 |
|
| 11/8/2013 |
Run |
Presint 1, Putrajaya (2nd Route) |
Easy |
17.0 km |
2:09:34 |
7:38 |
|
| 2/21/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
17.0 km |
1:42:44 |
6:03 |
|
| 8/15/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:41:55 |
6:01 |
|
| 6/12/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:43:07 |
6:05 |
|
| 5/29/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:39:07 |
5:51 |
|
| 5/22/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:39:07 |
5:51 |
|
| 5/15/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
17.0 km |
1:42:35 |
6:03 |
|
| 2/17/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.6 km |
1:27:15 |
5:16 |
|
| 5/4/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
16.5 km |
1:21:07 |
4:56 |
|
| 4/6/2013 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
16.5 km |
1:18:42 |
4:48 |
|
| 8/11/2013 |
Run |
Sri Permaisuri Lake, Kuala Lumpur |
Easy |
16.4 km |
1:26:16 |
5:16 |
|
| 6/4/2012 |
Run |
Taman Muda, Cheras |
Easy |
16.1 km |
1:32:31 |
5:46 |
|
| 1/17/2016 |
Run |
Taman Bukit Teratai, Cheras |
Long |
16.0 km |
1:27:15 |
5:27 |
|
| 5/27/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.0 km |
1:25:00 |
5:19 |
|
| 4/29/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.0 km |
1:32:08 |
5:46 |
|
| 4/22/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
16.0 km |
1:31:09 |
5:42 |
|
| 5/9/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
16.0 km |
1:23:23 |
5:13 |
|
| 4/24/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
15.6 km |
1:29:41 |
5:45 |
|
| 11/3/2013 |
Run |
2XU Compression Run Malaysia 2013 |
Race |
15.1 km |
1:12:44 |
4:49 |
|
| 8/27/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.1 km |
1:28:30 |
5:53 |
|
| 8/19/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.1 km |
1:22:03 |
5:28 |
|
| 11/13/2014 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:28:30 |
5:55 |
|
| 11/4/2013 |
Run |
Presint 6, Putrajaya |
Easy |
15.0 km |
2:06:01 |
8:25 |
|
| 8/27/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:15:05 |
5:01 |
|
| 7/26/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:19:02 |
5:17 |
|
| 7/12/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:23:10 |
5:33 |
|
| 6/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:22:02 |
5:29 |
|
| 4/28/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
15.0 km |
1:26:07 |
5:45 |
|
| 2/17/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 2/8/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
15.0 km |
1:27:48 |
5:52 |
|
| 1/1/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Long |
15.0 km |
1:35:28 |
6:22 |
|
| 5/17/2009 |
Run |
New Balance Pacesetters 2009, Malaysia, MY |
Race |
15.0 km |
1:31:22 |
6:06 |
|
| 4/10/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.0 km |
1:26:46 |
5:48 |
|
| 10/29/2017 |
Run |
Sunway Good Run 2017 |
Race |
14.5 km |
1:17:49 |
5:22 |
|
| 2/11/2018 |
Run |
KL World Urban Run 2018 |
Race |
14.3 km |
1:13:31 |
5:10 |
|
| 8/2/2015 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.3 km |
1:09:58 |
4:55 |
|
| 2/7/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.2 km |
|
|
|
| 8/8/2013 |
Run |
Sri Permaisuri Lake, Kuala Lumpur |
Easy |
14.1 km |
1:14:12 |
5:16 |
|
| 8/4/2013 |
Run |
Sri Permaisuri Lake, Kuala Lumpur |
Easy |
14.1 km |
1:16:17 |
5:25 |
|
| 2/4/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
14.0 km |
|
|
|
| 3/6/2014 |
Run |
Presint 1, Putrajaya (2nd Route) |
Easy |
14.0 km |
1:41:48 |
7:17 |
|
| 6/20/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:28 |
5:20 |
|
| 6/13/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:10:55 |
5:04 |
|
| 3/28/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:04 |
5:18 |
|
| 3/14/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:14:58 |
5:22 |
|
| 3/7/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:16:10 |
5:27 |
|
| 2/1/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
14.0 km |
1:30:44 |
6:29 |
|
| 1/26/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
14.0 km |
1:32:49 |
6:38 |
|
| 3/17/2013 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Easy |
13.9 km |
1:12:34 |
5:14 |
|
| 7/19/2015 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
13.8 km |
1:09:18 |
5:01 |
|
| 4/3/2013 |
Run |
Lake Garden, Kuala Lumpur |
Easy |
13.8 km |
1:22:20 |
5:58 |
|
| 3/27/2014 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
13.5 km |
1:16:16 |
5:40 |
|
| 4/18/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Easy |
13.5 km |
1:19:27 |
5:55 |
|
| 6/7/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.4 km |
1:19:17 |
5:54 |
|
| 5/1/2012 |
Run |
Double Hill, Kuala Lumpur |
Easy |
13.4 km |
1:11:48 |
5:22 |
|
| 5/14/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:10:59 |
5:18 |
|
| 4/26/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:14:39 |
5:35 |
|
| 2/22/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:17:56 |
5:49 |
|
| 2/13/2012 |
Run |
Taman Muda, Cheras |
Easy |
13.4 km |
1:19:25 |
5:56 |
|
| 5/2/2015 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
13.4 km |
1:18:33 |
5:54 |
|
| 4/25/2012 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
13.4 km |
1:18:25 |
5:53 |
|
| 6/12/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.3 km |
1:20:41 |
6:04 |
|
| 2/9/2019 |
Run |
Double Hill, Kuala Lumpur |
Easy |
13.0 km |
|
|
|
| 9/1/2012 |
Run |
KLCC Park, Malaysia, MY |
Easy |
13.0 km |
1:06:49 |
5:09 |
|
| 12/3/2009 |
Run |
Taman Seraya, 56100 Kuala Lumpur, Malaysia, MY |
Tempo |
13.0 km |
1:02:57 |
4:52 |
|
| 4/22/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:20:18 |
6:14 |
|
| 4/15/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:20:16 |
6:14 |
|
| 4/8/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:22:10 |
6:23 |
|
| 4/1/2023 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
12.9 km |
1:23:35 |
6:29 |
|
| 10/7/2017 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
12.9 km |
1:20:45 |
6:16 |
|
| 11/6/2014 |
Run |
MPSJ Track, Subang Jaya |
Easy |
12.8 km |
1:14:02 |
5:48 |
|
| 4/26/2015 |
Run |
Hulu Langat Trail Run 2015 |
Race |
12.3 km |
1:19:40 |
6:28 |
|
| 1/30/2017 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.3 km |
1:22:46 |
6:44 |
|
| 3/6/2016 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.2 km |
1:04:54 |
5:19 |
|
| 1/15/2017 |
Run |
Twincity Marathon 2017 |
Race |
12.2 km |
1:01:03 |
5:01 |
|
| 4/28/2013 |
Run |
World Kidney Day Run 2013 |
Race |
12.2 km |
54:28 |
4:29 |
|
| 1/5/2014 |
Run |
Multi-Purpose Insurans Run 2014 |
Race |
12.1 km |
53:13 |
4:25 |
|
| 12/28/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:05:06 |
5:26 |
|
| 10/9/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:10:11 |
5:51 |
|
| 8/29/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:05:22 |
5:27 |
|
| 8/21/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:06:28 |
5:33 |
|
| 7/20/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:11:03 |
5:56 |
|
| 7/1/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:06:42 |
5:34 |
|
| 4/8/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:11:07 |
5:56 |
|
| 3/1/2014 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:28:01 |
7:21 |
|
| 2/23/2014 |
Run |
Double Hill, Kuala Lumpur |
Easy |
12.0 km |
1:31:30 |
7:38 |
|
| 1/6/2013 |
Run |
Multi-Purpose Insurans Run 2013 |
Race |
12.0 km |
54:30 |
4:33 |
|
| 4/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 2/6/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
12.0 km |
1:10:59 |
5:55 |
|