| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Weights |
|
|
|
20:00 |
|
 |
| 7/26/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/2/2018 |
Run |
|
Easy |
8.6 km |
|
|
|
| 8/12/2018 |
Run |
|
Easy |
7.8 km |
|
|
|
| 10/17/2018 |
Run |
|
Easy |
5.3 km |
|
|
|
| 10/27/2018 |
Run |
|
Easy |
5.2 km |
|
|
|
| 12/8/2018 |
Run |
|
Easy |
5.3 km |
|
|
|
| 12/9/2018 |
Run |
|
Easy |
5.3 km |
|
|
|
| 1/27/2019 |
Run |
|
Race |
9.8 km |
54:57 |
5:37 |
|
| 3/17/2019 |
Run |
|
Easy |
4.5 km |
|
|
|
| 5/5/2019 |
Run |
|
Easy |
6.0 km |
|
|
|
| 4/21/2013 |
Run |
13th Jogathon Warisan |
Race |
9.0 km |
43:48 |
4:52 |
|
| 11/3/2013 |
Run |
2XU Compression Run Malaysia 2013 |
Race |
15.1 km |
1:12:44 |
4:49 |
|
| 12/2/2012 |
Run |
31st Macau Galaxy Entertainment International Marathon |
Race |
42.2 km |
4:01:53 |
5:44 |
|
| 10/20/2012 |
Run |
3rd BSN Putrajaya Night Marathon |
Race |
21.0 km |
1:47:57 |
5:09 |
|
| 5/6/2012 |
Run |
5th Borneo International Marathon |
Race |
42.2 km |
4:34:46 |
6:31 |
|
| 5/27/2012 |
Run |
6th Hatyai Marathon |
Race |
42.2 km |
4:29:41 |
6:24 |
|
| 5/9/2015 |
Run |
9 to 5 Run 2015 |
Race |
10.7 km |
50:17 |
4:42 |
|
| 3/22/2015 |
Run |
ACKU Charity Run 2015 |
Race |
9.1 km |
48:58 |
5:23 |
|
| 10/20/2013 |
Run |
adidas King of the Road 2013 |
Race |
10.5 km |
44:45 |
4:17 |
|
| 11/18/2012 |
Run |
Allianz Penang Bridge International Marathon 2012 |
Race |
42.2 km |
5:56:57 |
8:28 |
|
| 12/13/2015 |
Run |
Annual Round The Island Relay 2015 |
Race |
3.9 km |
18:25 |
4:43 |
|
| 8/9/2015 |
Run |
ASEAN Unity Run 2015 |
Race |
20.9 km |
1:45:35 |
5:04 |
|
| 10/13/2013 |
Run |
Back 2 Endurance 2013 |
Race |
61.1 km |
11:54:35 |
11:42 |
|
| 6/15/2014 |
Run |
Back 2 Endurance 2014 |
Race |
6.9 km |
1:45:57 |
15:22 |
|
| 10/9/2012 |
Run |
Bird Park, Kuala Lumpur |
Easy |
10.2 km |
56:54 |
5:34 |
|
| 3/27/2013 |
Run |
Bird Park, Kuala Lumpur |
Easy |
10.2 km |
1:01:41 |
6:02 |
|
| 9/16/2012 |
Run |
Blackmores Sydney Running Festival 2012 |
Race |
42.2 km |
3:35:18 |
5:07 |
|
| 3/3/2013 |
Run |
Brooks Half Marathon 2013 |
Race |
9.6 km |
42:37 |
4:27 |
|
| 3/9/2014 |
Run |
Brooks Half Marathon 2014 |
Race |
20.8 km |
1:40:01 |
4:49 |
|
| 8/23/2015 |
Run |
Centro Klang Run 2015 |
Race |
11.9 km |
52:58 |
4:29 |
|
| 2/17/2013 |
Run |
Chap Ayam Relay Fun Run 2013 |
Race |
3.1 km |
12:37 |
4:05 |
|
| 12/1/2013 |
Run |
CICM Responsible Care Run 2013 |
Race |
21.2 km |
1:36:28 |
4:34 |
|
| 9/13/2015 |
Run |
CICM Responsible Care Run 2015 |
Race |
20.9 km |
1:51:45 |
5:22 |
|
| 1/25/2015 |
Run |
Cross Country Run 2015 |
Race |
10.8 km |
59:25 |
5:30 |
|
| 7/3/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.4 km |
58:19 |
5:38 |
|
| 7/10/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
52:57 |
4:57 |
|
| 7/17/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
53:36 |
5:22 |
|
| 7/24/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
9.8 km |
51:46 |
5:17 |
|
| 7/31/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:51 |
5:18 |
|
| 8/9/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
52:11 |
5:14 |
|
| 8/14/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.9 km |
42:27 |
5:25 |
|
| 8/16/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:03:59 |
5:36 |
|
| 8/22/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
11.4 km |
1:05:02 |
5:42 |
|
| 12/21/2012 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.7 km |
58:12 |
5:27 |
|
| 3/13/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
44:22 |
5:12 |
|
| 4/10/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
15.0 km |
1:26:46 |
5:48 |
|
| 4/16/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
26:26 |
6:11 |
|
| 7/30/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
53:56 |
5:02 |
|
| 8/19/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
59:14 |
5:31 |
|
| 9/27/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
2.2 km |
10:59 |
5:07 |
|
| 10/1/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
30:14 |
7:02 |
|
| 10/22/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
54:09 |
5:03 |
|
| 12/3/2013 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
48:54 |
5:42 |
|
| 1/7/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
33:36 |
5:13 |
|
| 1/21/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
6.5 km |
27:48 |
4:19 |
|
| 3/4/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
53:45 |
5:01 |
|
| 3/25/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
20:35 |
4:48 |
|
| 4/1/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
39:18 |
6:06 |
|
| 4/2/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.8 km |
42:45 |
5:29 |
|
| 4/7/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
58:54 |
5:29 |
|
| 4/8/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.1 km |
52:01 |
5:09 |
|
| 7/25/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
29:11 |
6:48 |
|
| 9/19/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
36:35 |
5:41 |
|
| 10/21/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
34:47 |
8:06 |
|
| 10/28/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.0 km |
40:46 |
6:48 |
|
| 11/4/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
57:03 |
5:43 |
|
| 11/11/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:03:30 |
5:55 |
|
| 11/18/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:52 |
5:51 |
|
| 12/17/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
7.0 km |
43:01 |
6:09 |
|
| 1/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
37:26 |
5:49 |
|
| 1/8/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
41:24 |
6:26 |
|
| 1/27/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
36:30 |
5:40 |
|
| 1/30/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
47:34 |
5:32 |
|
| 2/5/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
39:30 |
6:08 |
|
| 2/10/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
51:26 |
5:59 |
|
| 2/12/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
47:38 |
5:33 |
|
| 2/17/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.5 km |
57:10 |
6:44 |
|
| 2/24/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.0 km |
1:06:37 |
6:40 |
|
| 2/26/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:05:12 |
6:04 |
|
| 3/16/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:30 |
5:49 |
|
| 5/1/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Interval |
5.2 km |
20:28 |
3:57 |
|
| 5/17/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Interval |
6.0 km |
28:22 |
4:44 |
|
| 6/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Interval |
5.8 km |
28:47 |
4:58 |
|
| 6/11/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:01:16 |
5:42 |
|
| 6/26/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
19.4 km |
1:50:48 |
5:44 |
|
| 7/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
52:32 |
4:54 |
|
| 7/10/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Long |
19.4 km |
1:52:18 |
5:49 |
|
| 7/13/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
50:02 |
4:40 |
|
| 7/27/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:00:30 |
5:38 |
|
| 8/3/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
58:24 |
5:26 |
|
| 8/10/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
51:12 |
5:58 |
|
| 8/19/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:41 |
5:50 |
|
| 8/27/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:02:40 |
5:50 |
|
| 9/8/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:01:50 |
5:46 |
|
| 9/18/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:03:22 |
5:53 |
|
| 10/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
10.8 km |
1:03:16 |
5:54 |
|
| 10/22/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
8.6 km |
52:21 |
6:06 |
|
| 3/10/2016 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
38:54 |
6:02 |
|
| 10/8/2016 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
6.5 km |
39:20 |
6:06 |
|