| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
 |
| 12/25/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/27/2011 |
Run |
Taman Muda, Cheras |
Easy |
|
30:00 |
|
|
| 12/28/2011 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 12/30/2011 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
|
30:00 |
|
|
| 1/3/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 8/22/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.6 km |
16:17 |
3:33 |
|
| 1/29/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.0 km |
17:52 |
3:35 |
|
| 2/4/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.3 km |
22:31 |
3:35 |
|
| 2/20/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.0 km |
17:55 |
3:36 |
|
| 1/12/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:31 |
3:36 |
|
| 2/22/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:41 |
3:37 |
|
| 11/24/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:41 |
3:37 |
|
| 2/15/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
23:16 |
3:39 |
|
| 12/15/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
21:52 |
3:39 |
|
| 1/14/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
26:19 |
3:40 |
|
| 12/31/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
23:25 |
3:40 |
|
| 5/30/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:05 |
3:41 |
|
| 9/8/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:06 |
3:42 |
|
| 10/26/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:09 |
3:42 |
|
| 8/13/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.4 km |
23:39 |
3:42 |
|
| 2/14/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
26:47 |
3:44 |
|
| 9/2/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
22:31 |
3:46 |
|
| 8/24/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.0 km |
30:02 |
3:46 |
|
| 2/6/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:47 |
3:48 |
|
| 7/26/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
22:48 |
3:49 |
|
| 1/25/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
32:06 |
3:50 |
|
| 10/28/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.6 km |
21:24 |
3:50 |
|
| 12/12/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.6 km |
21:33 |
3:51 |
|
| 1/23/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.6 km |
21:34 |
3:52 |
|
| 1/17/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 1/9/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:24 |
3:55 |
|
| 8/12/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.8 km |
34:22 |
3:55 |
|
| 11/29/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:33 |
3:56 |
|
| 4/5/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.2 km |
20:29 |
3:57 |
|
| 1/27/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:43 |
3:58 |
|
| 1/25/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
5.0 km |
19:50 |
3:59 |
|
| 6/13/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
23:49 |
3:59 |
|
| 12/5/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
5.4 km |
21:26 |
3:59 |
|
| 5/2/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
23:50 |
3:59 |
|
| 3/31/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
23:52 |
3:59 |
|
| 10/8/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
28:40 |
3:59 |
|
| 6/20/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
23:55 |
4:00 |
|
| 11/5/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
24:00 |
4:00 |
|
| 6/5/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:04 |
4:01 |
|
| 2/6/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:06 |
4:02 |
|
| 3/21/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:07 |
4:02 |
|
| 11/27/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
24:10 |
4:02 |
|
| 10/23/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.8 km |
19:20 |
4:02 |
|
| 1/31/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:15 |
4:03 |
|
| 8/1/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
5.6 km |
22:41 |
4:04 |
|
| 5/16/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:21 |
4:04 |
|
| 8/28/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:21 |
4:04 |
|
| 3/2/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
44:47 |
4:05 |
|
| 11/14/2013 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
6.0 km |
24:29 |
4:05 |
|
| 2/9/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
45:03 |
4:06 |
|
| 4/25/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:42 |
4:08 |
|
| 4/11/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
4.0 km |
16:29 |
4:08 |
|
| 5/9/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:48 |
4:09 |
|
| 1/15/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
24:57 |
4:10 |
|
| 3/28/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
25:26 |
4:15 |
|
| 7/11/2013 |
Run |
Lake Garden, Kuala Lumpur |
Tempo |
3.2 km |
13:30 |
4:15 |
|
| 10/20/2013 |
Run |
adidas King of the Road 2013 |
Race |
10.5 km |
44:45 |
4:17 |
|
| 4/11/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
25:43 |
4:18 |
|
| 5/12/2013 |
Run |
Larian Bersama Bomba 2013 |
Race |
10.9 km |
46:40 |
4:18 |
|
| 8/20/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
25:53 |
4:19 |
|
| 8/5/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
7.2 km |
31:05 |
4:20 |
|
| 4/4/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
6.0 km |
26:03 |
4:21 |
|
| 3/31/2013 |
Run |
MAKNA Founder's Run 2013 |
Race |
11.8 km |
52:32 |
4:27 |
|
| 9/12/2013 |
Run |
MPSJ Track, Subang Jaya |
Interval |
10.0 km |
44:39 |
4:28 |
|
| 4/28/2013 |
Run |
World Kidney Day Run 2013 |
Race |
12.2 km |
54:28 |
4:29 |
|
| 11/24/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:23 |
4:30 |
|
| 12/11/2012 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
11.0 km |
49:31 |
4:31 |
|
| 1/6/2013 |
Run |
Multi-Purpose Insurans Run 2013 |
Race |
12.0 km |
54:30 |
4:33 |
|
| 12/6/2015 |
Run |
MSN Track, Bukit Jalil |
Interval |
8.0 km |
36:51 |
4:37 |
|
| 7/13/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
50:02 |
4:40 |
|
| 2/21/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
3.6 km |
16:48 |
4:41 |
|
| 5/9/2015 |
Run |
9 to 5 Run 2015 |
Race |
10.7 km |
50:17 |
4:42 |
|
| 9/16/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
39:28 |
4:42 |
|
| 3/23/2013 |
Run |
Double Hill, Kuala Lumpur |
Long |
21.1 km |
1:40:10 |
4:46 |
|
| 5/3/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
10.0 km |
47:38 |
4:46 |
|
| 8/26/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.3 km |
39:33 |
4:46 |
|
| 2/26/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
5.4 km |
25:46 |
4:47 |
|
| 3/25/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Easy |
4.3 km |
20:35 |
4:48 |
|
| 11/15/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:20 |
4:49 |
|
| 11/10/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:20 |
4:49 |
|
| 11/3/2013 |
Run |
2XU Compression Run Malaysia 2013 |
Race |
15.1 km |
1:12:44 |
4:49 |
|
| 8/10/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
10.0 km |
48:11 |
4:50 |
|
| 7/15/2012 |
Run |
Orange Run 2012 |
Race |
11.0 km |
53:08 |
4:50 |
|
| 4/12/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:35 |
4:50 |
|
| 9/10/2015 |
Run |
MPSJ Track, Subang Jaya |
Interval |
8.4 km |
40:37 |
4:51 |
|
| 9/22/2015 |
Run |
MPSJ Track, Subang Jaya |
Interval |
8.4 km |
40:37 |
4:51 |
|
| 1/25/2016 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
40:38 |
4:51 |
|
| 4/4/2012 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
10.0 km |
48:33 |
4:52 |
|
| 8/18/2013 |
Run |
New Balance Half Marathon 2013 |
Race |
20.7 km |
1:40:50 |
4:53 |
|
| 7/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
52:32 |
4:54 |
|
| 1/8/2012 |
Run |
Multi-Purpose Insurans Run 2012 |
Race |
12.0 km |
58:47 |
4:54 |
|
| 7/22/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
41:15 |
4:55 |
|
| 3/5/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
3.6 km |
17:41 |
4:55 |
|
| 7/15/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Interval |
8.4 km |
41:25 |
4:56 |
|