| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/18/2011 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
|
30:00 |
|
 |
| 12/24/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/25/2011 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
|
1:00:00 |
|
|
| 12/26/2011 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
|
1:00:00 |
|
|
| 12/27/2011 |
Run |
Taman Muda, Cheras |
Easy |
|
30:00 |
|
|
| 12/28/2011 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 12/30/2011 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
|
30:00 |
|
|
| 1/2/2012 |
Run |
Taman Muda, Cheras |
Easy |
|
1:00:00 |
|
|
| 1/3/2012 |
Run |
MPSJ Track, Subang Jaya |
Easy |
|
1:00:00 |
|
|
| 1/7/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
|
1:00:00 |
|
|
| 1/14/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
|
1:30:00 |
|
|
| 1/16/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
|
1:00:00 |
|
|
| 1/28/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
|
1:00:00 |
|
|
| 2/11/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
|
1:00:00 |
|
|
| 3/31/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
|
1:00:00 |
|
|
| 1/18/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/26/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/28/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.2 km |
7:22 |
36:51 |
|
| 1/16/2017 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.2 km |
8:42 |
43:29 |
|
| 2/20/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.3 km |
9:32 |
31:47 |
|
| 9/2/2014 |
Swim |
Kelana Jaya Municipal Pool, Kelana Jaya |
Free Style |
0.3 km |
11:24 |
37:59 |
|
| 4/7/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.4 km |
13:53 |
34:42 |
|
| 4/30/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.4 km |
13:07 |
32:49 |
|
| 5/12/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.4 km |
13:44 |
34:20 |
|
| 5/19/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.4 km |
13:42 |
34:16 |
|
| 7/27/2014 |
Swim |
National Aquatic Centre, Bukit Jalil |
Breast Stroke |
0.4 km |
12:13 |
30:33 |
|
| 10/18/2014 |
Swim |
National Aquatic Centre, Bukit Jalil |
Free Style |
0.4 km |
13:33 |
33:52 |
|
| 10/22/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.4 km |
14:01 |
35:03 |
|
| 10/25/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.4 km |
14:22 |
35:55 |
|
| 9/26/2015 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.4 km |
14:42 |
36:45 |
|
| 3/3/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
13:39 |
30:21 |
|
| 4/14/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
14:42 |
32:39 |
|
| 8/17/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
14:58 |
33:16 |
|
| 1/5/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
14:34 |
29:09 |
|
| 1/8/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
16:57 |
33:55 |
|
| 3/24/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
16:46 |
33:32 |
|
| 9/14/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
15:31 |
31:02 |
|
| 10/29/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
18:41 |
37:23 |
|
| 11/1/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
18:32 |
37:04 |
|
| 11/10/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.5 km |
18:39 |
37:18 |
|
| 1/12/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
19:30 |
32:30 |
|
| 1/16/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
19:18 |
32:11 |
|
| 11/18/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
20:18 |
33:50 |
|
| 7/30/2014 |
Swim |
Kelana Jaya Municipal Pool, Kelana Jaya |
Breast Stroke |
0.6 km |
18:14 |
30:23 |
|
| 8/5/2014 |
Swim |
Kelana Jaya Municipal Pool, Kelana Jaya |
Breast Stroke |
0.6 km |
18:48 |
31:21 |
|
| 11/12/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
22:22 |
37:16 |
|
| 11/17/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
21:55 |
36:32 |
|
| 5/3/2015 |
Swim |
National Aquatic Centre, Bukit Jalil |
Free Style |
0.6 km |
23:39 |
39:25 |
|
| 5/18/2015 |
Swim |
National Aquatic Centre, Bukit Jalil |
Free Style |
0.6 km |
21:10 |
35:17 |
|
| 5/24/2015 |
Swim |
National Aquatic Centre, Bukit Jalil |
Free Style |
0.6 km |
23:03 |
38:25 |
|
| 6/7/2015 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
23:31 |
39:12 |
|
| 12/26/2015 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
21:12 |
35:21 |
|
| 1/2/2016 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
22:40 |
37:47 |
|
| 1/19/2017 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
25:05 |
41:48 |
|
| 2/4/2017 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.6 km |
22:32 |
37:34 |
|
| 12/16/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.7 km |
20:52 |
29:49 |
|
| 3/5/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.7 km |
25:00 |
35:43 |
|
| 1/31/2012 |
Swim |
Kelana Jaya Swimming Complex, Petaling Jaya |
Breast Stroke |
0.8 km |
28:26 |
35:34 |
|
| 8/25/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Mixed |
0.8 km |
26:14 |
32:48 |
|
| 9/29/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Mixed |
0.8 km |
27:16 |
34:06 |
|
| 8/1/2014 |
Swim |
Kelana Jaya Municipal Pool, Kelana Jaya |
Breast Stroke |
0.8 km |
23:50 |
29:48 |
|
| 8/10/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
0.8 km |
23:43 |
29:39 |
|
| 8/30/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
0.8 km |
24:08 |
30:10 |
|
| 2/5/2017 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
0.8 km |
33:22 |
41:43 |
|
| 3/19/2017 |
Run |
Kampung Pandan Track, Kampung Pandan |
Easy |
0.8 km |
5:38 |
7:03 |
|
| 2/7/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
0.9 km |
32:40 |
36:18 |
|
| 11/15/2022 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
1.0 km |
9:00 |
9:23 |
|
| 2/16/2012 |
Swim |
Kelana Jaya Swimming Complex, Petaling Jaya |
Breast Stroke |
1.0 km |
35:07 |
35:07 |
|
| 5/15/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.0 km |
31:46 |
31:47 |
|
| 5/21/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.0 km |
31:33 |
31:33 |
|
| 12/30/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.0 km |
36:33 |
36:33 |
|
| 1/1/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.0 km |
35:24 |
35:25 |
|
| 1/15/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.0 km |
35:48 |
35:49 |
|
| 1/24/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.0 km |
37:27 |
37:27 |
|
| 2/12/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Mixed |
1.0 km |
33:20 |
33:21 |
|
| 2/16/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.0 km |
37:33 |
37:33 |
|
| 3/3/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.0 km |
37:37 |
37:37 |
|
| 3/21/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.0 km |
33:11 |
33:11 |
|
| 8/7/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.0 km |
29:45 |
29:45 |
|
| 9/6/2014 |
Swim |
National Aquatic Centre, Bukit Jalil |
Breast Stroke |
1.0 km |
30:07 |
30:08 |
|
| 2/27/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.1 km |
36:50 |
33:30 |
|
| 3/26/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.1 km |
36:57 |
33:36 |
|
| 3/10/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.2 km |
39:05 |
32:35 |
|
| 11/24/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.2 km |
41:40 |
34:44 |
|
| 11/28/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.2 km |
41:21 |
34:28 |
|
| 12/6/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.2 km |
45:25 |
37:51 |
|
| 12/11/2013 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.2 km |
45:30 |
37:55 |
|
| 5/3/2023 |
Run |
Taman Tasik Menjalara, Kuala Lumpur |
Easy |
1.3 km |
8:51 |
7:02 |
|
| 4/3/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.3 km |
43:38 |
33:34 |
|
| 5/15/2017 |
Run |
Taman Bukit Teratai, Cheras |
Easy |
1.3 km |
8:53 |
6:41 |
|
| 4/10/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.4 km |
45:00 |
32:09 |
|
| 4/18/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.5 km |
50:06 |
33:25 |
|
| 5/2/2012 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.5 km |
50:02 |
33:22 |
|
| 1/8/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.5 km |
54:28 |
36:19 |
|
| 3/10/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.5 km |
54:14 |
36:10 |
|
| 3/17/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.5 km |
50:43 |
33:49 |
|
| 3/19/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.5 km |
50:07 |
33:25 |
|
| 3/31/2014 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Free Style |
1.5 km |
49:49 |
33:13 |
|
| 10/3/2015 |
Swim |
Kuala Lumpur Swimming Complex, Bandar Tun Razak |
Breast Stroke |
1.6 km |
51:58 |
32:29 |
|
| 1/18/2013 |
Run |
Desa Parkcity, Kuala Lumpur (3rd Route) |
Hill |
1.7 km |
8:58 |
5:20 |
|