Notes
Pyramid workout
.24 in 1:26 (5:55 pace) 163HR, 41 seconds rest
.51 in 3:03 (6:00 pace) 168 HR, 1:23 rest
.76 in 4:31 (5:58 pace) 172 HR, 2:23 rest
1 in 5:51 175 HR, 3:09 rest
.79 in 4:45 (6:00 pace) 174 HR, 2:29 rest
.50 in 2:58 (5:55 pace) 170 HR, 2:26 rest (accidentally took too much)
.25 in 1:29 (5:59 pace) 162 HR