Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/1/2010 Run   Long 12.0 mi 1:46:43 8:52
7/30/2010 Run   Easy 4.0 mi 36:59 9:14
7/29/2010 Run   Easy 5.0 mi 40:04 8:00
7/28/2010 Run   Easy 6.0 mi 54:53 9:09
7/27/2010 Run   Easy 3.0 mi 23:26 7:46
7/26/2010 Run   Easy 1.6 mi 22:59 14:17
7/25/2010 Run   Easy 9.0 mi 1:15:01 8:20
7/24/2010 Run   Easy 5.0 mi 43:36 8:44
7/23/2010 Run   Easy 5.0 mi 40:39 8:08
7/20/2010 Run   Easy 5.1 mi 41:12 8:10
7/18/2010 Run   Easy 3.0 mi 27:31 9:09
7/17/2010 Run   Easy 5.0 mi 41:29 8:18
7/16/2010 Run   Easy 5.0 mi 42:00 8:24
7/10/2010 Run   Easy 7.5 mi 1:07:15 8:56
7/8/2010 Run   Easy 5.1 mi 41:45 8:13
7/6/2010 Run   Easy 4.3 mi 38:22 8:56
7/5/2010 Run   Easy 3.4 mi 30:02 8:57
6/28/2010 Run   Easy 3.0 mi 29:05 9:40
6/22/2010 Run   Easy 6.3 mi 51:53 8:17
6/19/2010 Run   Easy 4.2 mi 40:57 9:45
6/18/2010 Run   Easy 6.0 mi 51:49 8:39
6/16/2010 Run   Long 10.0 mi 1:19:23 7:57
6/15/2010 Run   Progression 7.0 mi 58:08 8:18
6/14/2010 Run   Easy 5.0 mi 45:57 9:11
6/13/2010 Run   Long 10.0 mi 1:27:24 8:44
6/11/2010 Run   Easy 8.5 mi 1:16:24 8:57
6/8/2010 Run   Progression 9.7 km 52:28 8:45
6/7/2010 Run   Easy 6.2 km 37:23 9:47
5/28/2010 Run   Easy 7.0 km 48:05 11:01
5/27/2010 Run   Easy 11.0 km 1:05:41 9:36
5/26/2010 Run   Easy 11.0 km 1:02:41 9:09
5/25/2010 Run   Easy 11.0 km 1:01:19 8:58
5/24/2010 Run   Easy 8.6 km 46:15 8:39
5/21/2010 Run   Easy 8.1 km 46:02 9:12
5/18/2010 Run   Easy 10.0 km 58:23 9:23
5/17/2010 Run   Easy 8.0 km 44:07 8:50
5/16/2010 Run   Long 20.1 km 1:41:24 8:09
5/15/2010 Run   Easy 10.4 km 57:23 8:56
5/14/2010 Run   Easy 10.2 km 54:13 8:35
5/13/2010 Run   Easy 7.1 km 40:08 9:06
5/12/2010 Run   Easy 10.0 km 57:02 9:10
5/11/2010 Run   Easy 4.1 mi 36:08 8:46
4/25/2010 Run   Race 50.4 mi 8:57:40 10:41
4/20/2010 Run   Easy 3.0 mi 27:06 8:55
4/11/2010 Run   Easy 35.0 mi 5:30:52 9:28
4/7/2010 Run   Easy 8.0 mi 1:08:52 8:36
4/4/2010 Run   Easy 30.0 mi 4:46:39 9:34
4/4/2010 Run
Run (Outside)
 Long 30.0 mi    
4/3/2010 Run   Easy 8.2 mi 1:09:51 8:33
4/3/2010 Run
Run (Outside)
 Easy 8.0 mi    
4/2/2010 Run   Easy 5.7 mi 47:45 8:26
4/2/2010 Run
Run (Outside)
 Easy 4.0 mi    
4/2/2010 Run
Run (Outside)
 Easy 14.3 mi    
3/31/2010 Run
Run (Outside)
 Easy 4.0 mi    
3/31/2010 Run
Run (Outside)
 Easy 8.0 mi    
3/30/2010 Run
Run (Outside)
 Easy 12.0 mi    
3/29/2010 Run
Run (Outside)
 Easy 12.0 mi    
3/26/2010 Run
Run (Outside)
 Easy 6.0 mi    
3/24/2010 Run
Run (Outside)
 Easy 8.0 mi    
3/23/2010 Run
Run (Outside)
 Easy 12.0 mi    
3/22/2010 Run
Run (Outside)
 Easy 10.0 mi    
3/20/2010 Run   Easy 6.3 mi 42:48 6:47
3/20/2010 Run   Easy 1.5 mi 14:58 10:15
3/20/2010 Run
Run (Outside)
 Race 10.0 km 38:21 6:11
3/16/2010 Run   Easy 4.8 mi 1:05:13 13:41
3/15/2010 Run
Run (Outside)
 Race 4.8 mi    
3/12/2010 Run   Easy 4.2 mi 35:46 8:35
3/10/2010 Run
Run (Outside)
 Interval 10.0 mi    
3/9/2010 Run   Easy 12.0 mi 1:40:54 8:23
3/9/2010 Run
Run (Outside)
 Easy 12.0 mi 1:40:10 8:21
3/9/2010 Run
Run (Outside)
 Easy 4.0 mi    
3/7/2010 Run   Easy 22.5 mi 3:22:34 9:00
3/7/2010 Run
Run (Outside)
 Long 22.5 mi 3:22:20 9:00
3/6/2010 Run   Easy 8.0 mi 1:13:13 9:09
3/6/2010 Run
Run (Outside)
 Easy 1.5 mi    
3/6/2010 Run
Run (Outside)
 Easy 8.0 mi 1:12:00 9:00
3/5/2010 Run   Easy 10.0 mi 1:29:11 8:55
3/5/2010 Run
Run (Outside)
 Easy 10.0 mi 1:29:00 8:54
3/5/2010 Run
Run (Outside)
 Easy 4.0 mi    
3/4/2010 Run
Run (Outside)
 Easy 4.0 mi    
3/3/2010 Run
Run (Outside)
 Easy 4.0 mi    
3/3/2010 Run
Run (Outside)
 Long 12.0 mi 1:42:00 8:30
3/2/2010 Run   Easy 10.0 mi 1:19:20 7:57
3/2/2010 Run
Run (Outside)
 Easy 4.0 mi    
3/2/2010 Run
Run (Outside)
 Interval 10.0 mi    
3/1/2010 Run
Run (Outside)
 Easy 10.0 mi 1:30:00 9:00
2/26/2010 Run
Run (Outside)
 Easy 12.0 mi    
2/25/2010 Run
Run (Outside)
 Threshold 10.0 mi    
2/23/2010 Run
Run (Outside)
 Easy 12.0 mi    
2/22/2010 Run
Run (Outside)
 Easy 4.0 mi    
2/21/2010 Run   Easy 30.0 mi 4:42:49 9:26
2/21/2010 Run
Run (Outside)
 Easy 30.0 mi    
2/20/2010 Run   Easy 8.0 mi 1:08:20 8:33
2/20/2010 Run
Run (Outside)
 Easy 4.0 mi    
2/20/2010 Run
Run (Outside)
 Easy 8.0 mi    
2/19/2010 Run
Run (Outside)
 Easy 11.0 mi    
2/18/2010 Run
Run (Outside)
 Easy 6.0 mi    
2/17/2010 Run
Run (Outside)
 Easy 12.0 mi    
2/17/2010 Run
Run (Outside)
 Easy 4.0 mi    
2/16/2010 Run
Run (Outside)
 Easy 10.0 mi    
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