| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
Run (Outside) |
Long |
10.1 mi |
1:57:12 |
11:37 |
 |
| 1/6/2009 |
Run |
Run (Outside) |
Easy |
5.0 mi |
46:47 |
9:21 |
|
| 1/8/2009 |
Run |
Run (Outside) |
Easy |
5.1 mi |
48:18 |
9:24 |
|
| 1/10/2009 |
Run |
Run (Outside) |
Long |
13.4 mi |
2:21:09 |
10:33 |
|
| 1/13/2009 |
Run |
Run (Outside) |
Easy |
5.1 mi |
48:23 |
9:31 |
|
| 1/14/2009 |
Run |
Run (Outside) |
Easy |
5.1 mi |
48:22 |
9:33 |
|
| 1/15/2009 |
Run |
Run (Outside) |
Easy |
8.1 mi |
1:16:28 |
9:30 |
|
| 1/17/2009 |
Run |
Run (Outside) |
Long |
15.0 mi |
2:42:06 |
10:48 |
|
| 1/20/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
39:43 |
9:55 |
|
| 1/21/2009 |
Run |
Run (Outside) |
Easy |
7.0 mi |
1:08:46 |
9:47 |
|
| 1/24/2009 |
Run |
Run (Outside) |
Long |
12.2 mi |
2:06:03 |
10:23 |
|
| 1/27/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
54:34 |
9:04 |
|
| 1/31/2009 |
Run |
Run (Outside) |
Long |
16.0 mi |
2:52:38 |
10:47 |
|
| 2/3/2009 |
Run |
Run (Outside) |
Easy |
6.1 mi |
56:18 |
9:19 |
|
| 2/4/2009 |
Run |
Run (Outside) |
Easy |
9.0 mi |
1:27:22 |
9:40 |
|
| 2/7/2009 |
Run |
Run (Outside) |
Long |
16.0 mi |
2:43:05 |
10:12 |
|
| 2/8/2009 |
Run |
Run (Outside) |
Easy |
4.6 mi |
53:06 |
11:38 |
|
| 2/10/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
56:21 |
9:21 |
|
| 2/11/2009 |
Run |
Run (Outside) |
Easy |
9.1 mi |
1:27:28 |
9:40 |
|
| 2/12/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
56:21 |
9:21 |
|
| 2/14/2009 |
Run |
Run (Outside) |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 2/15/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/22/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
39:58 |
9:56 |
|
| 2/24/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2009 |
Run |
Run (Outside) |
Easy |
9.0 mi |
1:25:01 |
9:27 |
|
| 3/4/2009 |
Run |
Run (Outside) |
Easy |
8.0 mi |
1:16:18 |
9:32 |
|
| 3/11/2009 |
Run |
Run (Outside) |
Easy |
4.4 mi |
39:59 |
9:06 |
|
| 3/14/2009 |
Run |
Run (Outside) |
Easy |
4.3 mi |
39:55 |
9:15 |
|
| 3/17/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
39:53 |
9:54 |
|
| 3/18/2009 |
Run |
Run (Outside) |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/21/2009 |
Run |
Run (Outside) |
Race |
6.3 mi |
44:53 |
7:10 |
|
| 3/21/2009 |
Run |
Run (Outside) |
Easy |
1.3 mi |
14:35 |
11:24 |
|
| 3/24/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 3/26/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 3/27/2009 |
Run |
Run (Outside) |
Easy |
2.4 mi |
23:50 |
9:59 |
|
| 3/28/2009 |
Run |
Run (Outside) |
Easy |
10.1 mi |
1:35:30 |
9:31 |
|
| 3/31/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
37:54 |
9:23 |
|
| 4/1/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
38:21 |
9:34 |
|
| 4/2/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
38:29 |
9:35 |
|
| 4/3/2009 |
Run |
Run (Outside) |
Fartlek |
1.9 mi |
20:04 |
10:34 |
|
| 4/4/2009 |
Run |
Run (Outside) |
Long |
15.1 mi |
2:31:40 |
10:03 |
|
| 4/5/2009 |
Run |
Run (Outside) |
Easy |
3.1 mi |
31:36 |
10:14 |
|
| 4/7/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
37:20 |
9:19 |
|
| 4/8/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
37:51 |
9:24 |
|
| 4/9/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
37:19 |
9:16 |
|
| 4/11/2009 |
Run |
Run (Outside) |
Long |
12.1 mi |
2:00:55 |
10:02 |
|
| 8/10/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 8/11/2009 |
Run |
Run (Outside) |
Interval |
10.0 mi |
1:21:41 |
8:09 |
|
| 8/12/2009 |
Run |
Run (Outside) |
Long |
12.1 mi |
1:36:12 |
7:58 |
|
| 8/14/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2009 |
Run |
Run (Outside) |
Race |
5.0 km |
18:12 |
5:52 |
|
| 8/15/2009 |
Run |
Run (Outside) |
Easy |
2.6 mi |
21:38 |
8:28 |
|
| 8/16/2009 |
Run |
Run (Outside) |
Long |
20.0 mi |
2:49:40 |
8:29 |
|
| 8/18/2009 |
Run |
Run (Outside) |
Threshold |
8.0 mi |
1:03:07 |
7:53 |
|
| 8/19/2009 |
Run |
Run (Outside) |
Long |
10.0 mi |
|
|
|
| 8/22/2009 |
Run |
Run (Outside) |
Easy |
7.0 mi |
|
|
|
| 8/22/2009 |
Run |
Run (Outside) |
Easy |
2.6 mi |
|
|
|
| 8/23/2009 |
Run |
Run (Outside) |
Long |
13.0 mi |
|
|
|
| 8/27/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/29/2009 |
Run |
Run (Outside) |
Long |
10.0 mi |
1:56:22 |
11:39 |
|
| 8/30/2009 |
Run |
Run (Outside) |
Long |
12.0 mi |
1:44:56 |
8:44 |
|
| 8/31/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 9/1/2009 |
Run |
Run (Outside) |
Long |
10.1 mi |
1:27:22 |
8:41 |
|
| 9/3/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
30:17 |
7:32 |
|
| 9/4/2009 |
Run |
Run (Outside) |
Long |
12.0 mi |
1:49:10 |
9:05 |
|
| 9/5/2009 |
Run |
Run (Outside) |
Easy |
4.2 mi |
41:30 |
9:51 |
|
| 9/6/2009 |
Run |
Run (Outside) |
Long |
20.1 mi |
2:43:44 |
8:10 |
|
| 11/6/2009 |
Run |
Run (Outside) |
Easy |
2.0 mi |
|
|
|
| 11/9/2009 |
Run |
Run (Outside) |
Easy |
2.0 mi |
|
|
|
| 11/11/2009 |
Run |
Run (Outside) |
Easy |
5.0 mi |
|
|
|
| 11/13/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 11/15/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 11/17/2009 |
Run |
Run (Outside) |
Easy |
4.5 mi |
|
|
|
| 11/19/2009 |
Run |
Run (Outside) |
Easy |
3.1 mi |
|
|
|
| 11/21/2009 |
Run |
Run (Outside) |
Easy |
4.6 mi |
|
|
|
| 11/22/2009 |
Run |
Run (Outside) |
Easy |
6.1 mi |
53:36 |
8:52 |
|
| 11/24/2009 |
Run |
Run (Outside) |
Easy |
3.5 mi |
|
|
|
| 11/25/2009 |
Run |
Run (Outside) |
Easy |
5.2 mi |
|
|
|
| 11/29/2009 |
Run |
Run (Outside) |
Easy |
10.0 mi |
|
|
|
| 12/1/2009 |
Run |
Run (Outside) |
Easy |
4.3 mi |
|
|
|
| 12/2/2009 |
Run |
Run (Outside) |
Easy |
4.5 mi |
|
|
|
| 12/4/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/5/2009 |
Run |
Run (Outside) |
Easy |
6.7 mi |
56:06 |
8:23 |
|
| 12/6/2009 |
Run |
Run (Outside) |
Easy |
11.0 mi |
1:30:57 |
8:16 |
|
| 12/8/2009 |
Run |
Run (Outside) |
Easy |
5.0 mi |
|
|
|
| 12/10/2009 |
Run |
Run (Outside) |
Easy |
8.1 mi |
|
|
|
| 12/12/2009 |
Run |
Run (Outside) |
Easy |
10.2 mi |
|
|
|
| 12/12/2009 |
Run |
Run (Outside) |
Easy |
3.1 mi |
|
|
|
| 12/15/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 12/16/2009 |
Run |
Run (Outside) |
Easy |
7.0 mi |
|
|
|
| 12/17/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 12/19/2009 |
Run |
Run (Outside) |
Easy |
8.1 mi |
|
|
|
| 12/20/2009 |
Run |
Run (Outside) |
Easy |
13.2 mi |
1:56:20 |
8:51 |
|
| 12/21/2009 |
Run |
Run (Outside) |
Easy |
4.0 mi |
|
|
|
| 12/22/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
| 12/23/2009 |
Run |
Run (Outside) |
Easy |
8.0 mi |
|
|
|
| 12/24/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/27/2009 |
Run |
Run (Outside) |
Easy |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
Run (Outside) |
Easy |
6.0 mi |
|
|
|
|