| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2008 |
Run |
1 mile Warm-up |
Easy |
1.3 mi |
12:30 |
10:00 |
 |
| 11/17/2008 |
Run |
1 mile Warm-up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2008 |
Run |
1 mile Warm-up |
Interval |
1.0 mi |
|
|
|
| 11/11/2008 |
Run |
1 mile Warm-up |
Easy |
2.2 mi |
21:51 |
9:56 |
|
| 8/16/2008 |
Run |
1 mile Warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|