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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/6/2016
Run
Lovin' the Hills 50K
Race
31.3 mi
5:57:10
11:26
2/7/2015
Run
Rut Rogue 40-miler
Race
39.6 mi
6:46:24
10:16
3/8/2014
Run
Bockfest 5k
Race
3.1 mi
19:27
6:16
1/4/2014
Run
Miami University Trails
Trail
10.1 mi
2:01:28
12:01
12/10/2013
Run
Trail
4.9 mi
54:43
11:15
11/23/2013
Run
Harbin Park Trails
Trail
6.6 mi
1:05:42
9:56
10/12/2013
Run
Run for the Fallen 5K
Race
3.1 mi
18:11
5:51
10/2/2013
Run
Default
5.0 mi
53:18
10:36
9/14/2013
Run
Glenwood Gardens Night Trail Race
Race
3.6 mi
21:43
6:00
8/18/2013
Run
Mount Airy Forest
Trail
20.0 mi
2:53:49
8:42
8/17/2013
Run
Easy
4.6 mi
32:26
7:03
7/31/2013
Run
Easy
4.1 mi
27:58
6:50
7/28/2013
Run
Mitchell Memorial Forest
Trail
8.7 mi
1:30:00
10:21
7/25/2013
Run
Mount Airy Forest
Trail
5.0 mi
50:21
10:05
7/21/2013
Run
Shaker Trace
Long
12.0 mi
1:24:52
7:05
7/13/2013
Run
Mount Airy Forest
Trail
5.0 mi
48:53
9:47
7/7/2013
Run
Shaker Trace
Long
16.3 mi
2:07:01
7:47
7/4/2013
Run
Pray-Hope-Believe 5k
Race
5.0 km
18:09
5:51
7/2/2013
Run
Easy
5.1 mi
44:02
8:38
6/30/2013
Run
Shaker Trace
Long
16.0 mi
1:57:38
7:22
6/29/2013
Run
Easy
4.6 mi
31:46
6:58
6/25/2013
Run
Mount Airy Forest
Trail
6.3 mi
56:46
8:59
6/23/2013
Run
Mitchell Memorial Forest
Trail
8.2 mi
1:19:17
9:38
6/22/2013
Run
Easy
7.9 mi
57:15
7:16
6/17/2013
Run
Easy
6.6 mi
48:19
7:23
6/15/2013
Run
Easy
4.1 mi
29:37
7:16
6/11/2013
Run
Seneca Park Trails
Trail
5.6 mi
43:10
7:41
6/8/2013
Run
Easy
4.3 mi
30:55
7:12
6/6/2013
Run
Seneca Park Trails
Trail
4.4 mi
36:17
8:20
6/6/2013
Run
Seneca Park
Trail
1.5 mi
12:18
8:09
6/5/2013
Run
Tempo
4.6 mi
30:46
6:44
6/5/2013
Run
Cherokee Park - Louisville
Trail
5.3 mi
48:10
9:09
6/3/2013
Run
Easy
6.0 mi
42:11
7:02
6/2/2013
Run
Easy
7.4 mi
53:42
7:16
6/1/2013
Run
Easy
4.1 mi
30:50
7:34
5/30/2013
Run
Mount Airy Forest
Trail
4.9 mi
48:57
9:58
5/27/2013
Run
Easy
4.6 mi
32:53
7:14
5/26/2013
Run
Mitchell Memorial Forest
Trail
7.7 mi
1:19:50
10:19
5/25/2013
Run
Mount Airy Forest
Trail
16.6 mi
3:20:21
12:06
5/19/2013
Run
Mt Airy Ridge Run
Trail
10.2 mi
1:22:09
8:02
5/18/2013
Run
Run for One - LMBT
Easy
5.0 mi
38:16
7:40
5/15/2013
Run
Cherokee Park - Louisville
Easy
8.9 mi
1:02:24
7:04
5/14/2013
Run
Mount Airy Forest
Trail
5.0 mi
49:41
9:55
5/12/2013
Run
Easy
8.4 mi
1:01:52
7:24
5/7/2013
Run
Trail
5.0 mi
54:54
10:59
5/5/2013
Run
Flying Pig Marathon
Race
26.4 mi
2:59:24
6:48
5/1/2013
Run
M Pace
7.2 mi
55:21
7:40
4/30/2013
Run
Trail
4.9 mi
49:53
10:14
4/28/2013
Run
Long
11.9 mi
1:26:59
7:19
4/24/2013
Run
Cherokee Park - Louisville
Easy
8.2 mi
57:57
7:07
4/22/2013
Run
Easy
5.1 mi
40:55
8:02
4/21/2013
Run
Trail
7.8 mi
1:16:03
9:48
4/20/2013
Run
Long
16.0 mi
1:57:07
7:20
4/18/2013
Run
Easy
8.1 mi
59:59
7:27
4/14/2013
Run
Ault Park
Race
3.3 mi
25:15
7:44
4/14/2013
Run
Easy
1.2 mi
11:43
9:51
4/13/2013
Run
Long
20.0 mi
2:35:28
7:47
4/10/2013
Run
Easy
4.8 mi
35:55
7:29
4/7/2013
Run
Ault Park
Trail
5.0 mi
59:15
11:51
4/6/2013
Run
Long
15.0 mi
1:52:37
7:31
4/5/2013
Run
Sharon Woods
Easy
9.0 mi
1:05:59
7:20
4/3/2013
Run
Interval
3.0 mi
19:53
6:43
4/3/2013
Run
Easy
4.0 mi
30:32
7:37
4/2/2013
Run
Easy
10.3 mi
1:18:05
7:34
3/31/2013
Run
Shaker Trace
M Pace
17.0 mi
1:56:51
6:52
3/30/2013
Run
Mount Airy Forest
Trail
5.2 mi
55:00
10:35
3/29/2013
Run
Easy
11.3 mi
1:23:07
7:22
3/27/2013
Run
Easy
9.2 mi
1:09:36
7:33
3/26/2013
Run
Easy
8.1 mi
1:02:16
7:45
3/24/2013
Run
Easy
6.1 mi
47:53
7:52
3/23/2013
Run
Long
17.1 mi
2:05:02
7:19
3/21/2013
Run
Trail
6.9 mi
1:01:57
8:57
3/19/2013
Run
Easy
4.0 mi
30:35
7:44
3/17/2013
Run
Shaker Trace
Long
18.7 mi
2:17:35
7:22
3/16/2013
Run
Run for the Green Trail Race
Trail
3.4 mi
25:07
7:25
3/15/2013
Run
Trail
5.7 mi
53:51
9:28
3/10/2013
Run
Easy
8.0 mi
59:15
7:25
3/9/2013
Run
Long
15.4 mi
1:48:35
7:04
3/3/2013
Run
Trail
10.6 mi
1:41:15
9:36
3/3/2013
Run
Trail
5.0 mi
50:02
10:06
3/2/2013
Run
Bockfest 5k
Race
3.1 mi
18:30
5:58
3/2/2013
Run
Easy
1.2 mi
9:46
8:09
2/28/2013
Run
Easy
8.6 mi
1:04:49
7:35
2/24/2013
Run
Trail
7.6 mi
1:17:22
10:12
2/23/2013
Run
Long
16.3 mi
2:02:50
7:33
2/21/2013
Run
Trail
6.8 mi
1:10:41
10:27
2/17/2013
Run
Long
17.3 mi
2:10:33
7:32
2/16/2013
Run
Harbin Park Trails
Trail
5.7 mi
58:39
10:17
2/12/2013
Run
Trail
4.9 mi
49:07
10:00
2/12/2013
Run
Trail
5.0 mi
37:22
7:29
2/10/2013
Run
Long
12.0 mi
1:35:38
7:58
2/9/2013
Run
Easy
8.7 mi
1:02:05
7:11
2/5/2013
Run
Trail
5.0 mi
52:39
10:37
2/3/2013
Run
Trail
5.6 mi
1:03:38
11:27
2/2/2013
Run
Harbin Park Trails
Trail
6.4 mi
1:04:36
10:06
1/29/2013
Run
Easy
7.0 mi
49:31
7:05
1/26/2013
Run
Trail
5.9 mi
57:00
9:40
1/20/2013
Run
Shaker Trace
Long
12.0 mi
1:29:31
7:28
1/15/2013
Run
Tempo
8.1 mi
58:59
7:15
1/13/2013
Run
Easy
4.5 mi
33:13
7:26
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