| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
15:03 |
 |
| 3/8/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
1:00:00 |
16:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:00 |
16:11 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:00 |
16:11 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:32 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:32 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:32 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:32 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:32 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:32 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:46 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
1:00:00 |
16:55 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:21 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:21 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/4/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 11/17/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/7/2010 |
Run |
Treadmill |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Long |
6.7 mi |
1:20:00 |
12:00 |
|
| 11/2/2010 |
Run |
Treadmill |
Fartlek |
2.5 mi |
25:00 |
10:00 |
|
| 10/30/2010 |
Run |
Treadmill |
Long |
6.3 mi |
1:15:00 |
12:00 |
|
| 10/27/2010 |
Run |
Streaker Rd. 5K loop #1 |
Hill |
3.1 mi |
36:51 |
11:54 |
|
| 10/25/2010 |
Run |
Treadmill |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/23/2010 |
Run |
Pilot Mtn 5K Trail |
Race |
3.1 mi |
37:30 |
12:06 |
|
| 10/21/2010 |
Run |
Treadmill |
Interval |
5.9 mi |
1:20:00 |
13:31 |
|
| 10/17/2010 |
Run |
Treadmill |
Interval |
6.9 mi |
1:30:00 |
13:01 |
|
| 10/16/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
1:20:00 |
13:20 |
|
| 10/15/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
1:20:00 |
13:20 |
|
|