| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
|
recovery |
3.7 mi |
26:00 |
7:02 |
 |
| 6/4/2012 |
Run |
|
recovery |
4.6 mi |
36:00 |
7:55 |
|
| 6/5/2012 |
Run |
|
recovery |
5.7 mi |
40:00 |
7:02 |
|
| 6/6/2012 |
Run |
|
recovery |
3.7 mi |
24:00 |
6:30 |
|
| 6/7/2012 |
Run |
|
recovery |
5.0 mi |
36:00 |
7:12 |
|
| 6/8/2012 |
Run |
|
medium |
7.1 mi |
50:47 |
7:12 |
|
| 6/9/2012 |
Run |
|
recovery |
4.8 mi |
34:34 |
7:13 |
|
| 6/10/2012 |
Run |
|
Long |
8.0 mi |
54:20 |
6:48 |
|
| 6/10/2012 |
Run |
|
tempos |
6.0 mi |
45:00 |
7:30 |
|
| 6/11/2012 |
Run |
|
tempos |
5.5 mi |
42:00 |
7:39 |
|
| 6/12/2012 |
Run |
|
medium |
6.1 mi |
41:28 |
6:48 |
|
| 6/13/2012 |
Run |
|
tempos |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2012 |
Run |
|
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 6/15/2012 |
Run |
|
tempos |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2012 |
Run |
|
Long |
8.0 mi |
55:11 |
6:54 |
|
| 6/18/2012 |
Run |
|
tempos |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2012 |
Run |
|
tempos |
5.1 mi |
35:00 |
6:53 |
|
| 6/21/2012 |
Run |
|
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2012 |
Run |
|
premeet |
3.6 mi |
26:03 |
7:11 |
|
| 6/23/2012 |
Run |
|
race |
2.1 mi |
11:10 |
5:27 |
|
| 6/23/2012 |
Run |
|
tempos |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2012 |
Run |
|
tempos |
5.4 mi |
40:00 |
7:25 |
|
| 6/26/2012 |
Run |
|
tempos |
2.0 mi |
16:00 |
8:00 |
|
| 6/26/2012 |
Run |
|
tempos |
7.3 mi |
52:00 |
7:11 |
|
| 6/27/2012 |
Run |
|
tempos |
7.3 mi |
52:00 |
7:11 |
|
| 6/28/2012 |
Run |
|
tempos |
7.0 mi |
52:00 |
7:26 |
|
| 6/29/2012 |
Run |
|
medium |
3.8 mi |
25:00 |
6:40 |
|
| 6/30/2012 |
Run |
|
medium |
4.5 mi |
30:40 |
6:49 |
|
| 7/1/2012 |
Run |
|
Long |
12.0 mi |
1:26:34 |
7:13 |
|
| 7/2/2012 |
Run |
|
medium |
7.0 mi |
49:00 |
7:00 |
|
| 7/3/2012 |
Run |
|
tempos |
5.0 mi |
40:00 |
8:00 |
|
| 7/5/2012 |
Run |
|
tempos |
3.8 mi |
|
|
|
| 7/6/2012 |
Run |
|
tempos |
3.7 mi |
|
|
|
| 7/7/2012 |
Run |
|
tempos |
5.8 mi |
42:00 |
7:19 |
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
1:09:40 |
6:57 |
|
| 7/10/2012 |
Run |
|
recovery |
6.5 mi |
50:00 |
7:42 |
|
| 7/11/2012 |
Run |
|
recovery |
6.0 mi |
40:00 |
6:40 |
|
| 7/12/2012 |
Run |
|
tempos |
6.3 mi |
54:00 |
8:35 |
|
| 7/13/2012 |
Run |
|
strides |
7.6 mi |
52:13 |
6:55 |
|
| 7/14/2012 |
Run |
|
recovery |
6.0 mi |
43:50 |
7:18 |
|
| 7/15/2012 |
Run |
|
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/16/2012 |
Run |
|
recovery |
3.8 mi |
28:00 |
7:26 |
|
| 7/17/2012 |
Run |
|
tempos |
5.8 mi |
43:00 |
7:25 |
|
| 7/18/2012 |
Run |
|
tempos |
5.7 mi |
38:00 |
6:40 |
|
| 7/20/2012 |
Run |
|
medium |
7.6 mi |
55:00 |
7:14 |
|
| 7/21/2012 |
Run |
|
Hill |
5.3 mi |
40:00 |
7:38 |
|
| 7/22/2012 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/23/2012 |
Run |
|
fartlick |
2400.0 m |
|
|
|
| 7/23/2012 |
Run |
|
race |
1200.0 m |
3:50 |
5:09 |
|
| 7/23/2012 |
Run |
|
intervals |
400.0 m |
1:02 |
4:10 |
|
| 7/23/2012 |
Run |
|
recovery |
2.1 mi |
17:11 |
8:11 |
|
| 7/24/2012 |
Run |
|
medium |
6.1 mi |
40:25 |
6:38 |
|
| 7/25/2012 |
Run |
|
recovery |
5.5 mi |
41:47 |
7:36 |
|
| 7/26/2012 |
Run |
|
recovery |
5.7 mi |
43:20 |
7:37 |
|
| 7/27/2012 |
Run |
|
morning run |
3.6 mi |
28:29 |
7:55 |
|
| 7/27/2012 |
Run |
|
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 7/28/2012 |
Run |
|
Long |
11.0 mi |
1:19:00 |
7:13 |
|
| 7/29/2012 |
Run |
|
recovery |
7.6 mi |
56:12 |
7:24 |
|
| 7/31/2012 |
Run |
|
medium |
6.0 mi |
41:22 |
6:54 |
|
| 7/31/2012 |
Run |
|
morning run |
3.6 mi |
27:41 |
7:41 |
|
| 8/1/2012 |
Run |
|
strides |
7.6 mi |
52:41 |
6:56 |
|
| 8/2/2012 |
Run |
|
medium |
7.6 mi |
52:39 |
6:56 |
|
| 8/3/2012 |
Run |
|
morning run |
3.6 mi |
26:38 |
7:24 |
|
| 8/3/2012 |
Run |
|
recovery |
3.6 mi |
27:18 |
7:32 |
|
| 8/4/2012 |
Run |
|
tempos |
7.2 mi |
51:30 |
7:09 |
|
| 8/5/2012 |
Run |
|
Long |
11.8 mi |
1:23:00 |
7:04 |
|
| 8/6/2012 |
Run |
|
intervals |
3.0 mi |
18:00 |
6:00 |
|
| 8/6/2012 |
Run |
|
tempos |
4.0 mi |
28:00 |
7:00 |
|
| 8/6/2012 |
Run |
|
morning run |
3.6 mi |
26:57 |
7:27 |
|
| 8/7/2012 |
Run |
|
morning run |
3.6 mi |
26:45 |
7:26 |
|
| 8/7/2012 |
Run |
|
medium |
8.0 mi |
59:00 |
7:21 |
|
| 8/8/2012 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/9/2012 |
Run |
|
200s |
7.5 mi |
54:00 |
7:12 |
|
| 8/9/2012 |
Run |
|
recovery |
3.7 mi |
27:08 |
7:20 |
|
| 8/10/2012 |
Run |
|
200s |
4.7 mi |
35:00 |
7:27 |
|
| 8/10/2012 |
Run |
|
tempos |
5.7 mi |
44:22 |
7:52 |
|
| 8/11/2012 |
Run |
|
race |
1.0 mi |
4:57 |
4:57 |
|
| 8/11/2012 |
Run |
|
intervals |
400.0 m |
|
|
|
| 8/11/2012 |
Run |
|
warm up/cool dwn |
3.3 mi |
24:50 |
7:39 |
|
| 8/11/2012 |
Run |
|
warm up/cool dwn |
1.5 mi |
11:30 |
7:40 |
|
| 8/11/2012 |
Run |
|
warm up/cool dwn |
850.0 m |
|
|
|
| 8/12/2012 |
Run |
|
recovery |
4.6 mi |
34:29 |
7:26 |
|
| 8/13/2012 |
Run |
|
Long |
12.0 mi |
1:25:04 |
7:06 |
|
| 8/13/2012 |
Run |
|
tempos |
2.8 mi |
20:23 |
7:17 |
|
| 8/14/2012 |
Run |
|
warm up/cool dwn |
2.0 mi |
15:00 |
7:30 |
|
| 8/14/2012 |
Run |
|
warm up/cool dwn |
1.9 mi |
14:00 |
7:23 |
|
| 8/14/2012 |
Run |
|
medium |
5.6 mi |
38:28 |
6:51 |
|
| 8/14/2012 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
strides |
0.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
warm up/cool dwn |
1.0 mi |
7:37 |
7:37 |
|
| 8/15/2012 |
Run |
|
recovery |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2012 |
Run |
|
warm up/cool dwn |
1.2 mi |
|
|
|
| 8/16/2012 |
Run |
|
warm up/cool dwn |
1.2 mi |
|
|
|
| 8/16/2012 |
Run |
|
intervals |
2.5 mi |
|
|
|
| 8/17/2012 |
Run |
|
tempos |
5.3 mi |
41:00 |
7:46 |
|
| 8/17/2012 |
Run |
|
warm up/cool dwn |
1.2 mi |
10:00 |
8:20 |
|
| 8/18/2012 |
Run |
|
Hill |
8.3 mi |
|
|
|
| 8/19/2012 |
Run |
|
recovery |
7.8 mi |
57:00 |
7:19 |
|
| 8/20/2012 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/21/2012 |
Run |
|
warm up/cool dwn |
2.2 mi |
17:16 |
7:54 |
|
|