| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2017 |
Run |
|
recovery |
10.0 mi |
|
|
 |
| 3/9/2017 |
Run |
|
recovery |
7.0 mi |
|
|
|
| 3/9/2017 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/8/2017 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 3/8/2017 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 3/7/2017 |
Run |
|
medium |
10.0 mi |
|
|
|
| 3/6/2017 |
Run |
|
recovery |
10.0 mi |
|
|
|
| 3/3/2017 |
Run |
|
200s |
8.0 mi |
|
|
|
| 3/2/2017 |
Run |
|
200s |
4.0 mi |
|
|
|
| 3/1/2017 |
Run |
|
recovery |
6.8 mi |
|
|
|
| 2/28/2017 |
Run |
|
fartlick |
8.0 mi |
|
|
|
| 2/27/2017 |
Run |
|
medium |
9.8 mi |
1:06:30 |
6:50 |
|
| 2/27/2017 |
Bike |
|
Easy |
19.2 mi |
|
|
|
| 5/24/2016 |
Run |
|
medium |
3.6 mi |
|
|
|
| 5/23/2016 |
Run |
|
morning run |
2.5 mi |
|
|
|
| 5/21/2016 |
Run |
|
200s |
2.7 mi |
|
|
|
| 5/20/2016 |
Run |
|
200s |
3.0 mi |
|
|
|
| 5/19/2016 |
Run |
|
200s |
3.6 mi |
|
|
|
| 5/17/2016 |
Run |
|
200s |
3.4 mi |
|
|
|
| 5/16/2016 |
Run |
|
200s |
3.2 mi |
|
|
|
| 5/14/2016 |
Run |
|
200s |
3.0 mi |
|
|
|
| 5/13/2016 |
Run |
|
recovery |
2.2 mi |
|
|
|
| 5/11/2016 |
Run |
|
recovery |
2.2 mi |
16:28 |
7:34 |
|
| 4/30/2016 |
Run |
|
recovery |
3.2 mi |
|
|
|
| 4/26/2016 |
Run |
|
200s |
2.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
recovery |
6.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
recovery |
1.5 mi |
|
|
|
| 4/24/2016 |
Run |
|
recovery |
8.0 mi |
|
|
|
| 4/23/2016 |
Run |
|
recovery |
6.0 mi |
|
|
|
| 4/22/2016 |
Run |
|
recovery |
8.0 mi |
|
|
|
| 4/19/2016 |
Run |
|
recovery |
1.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
medium |
10.5 mi |
|
|
|
| 4/17/2016 |
Run |
|
medium |
7.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
tempos |
3.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/15/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 4/14/2016 |
Run |
|
recovery |
9.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
recovery |
10.0 mi |
|
|
|
| 4/12/2016 |
Run |
|
intervals |
13.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
recovery |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/10/2016 |
Run |
|
Long |
13.0 mi |
1:30:27 |
6:58 |
|
| 4/9/2016 |
Run |
|
warm up/cool dwn |
6.0 mi |
|
|
|
| 4/9/2016 |
Run |
|
intervals |
5.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
recovery |
6.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
warm up/cool dwn |
7.3 mi |
|
|
|
| 4/5/2016 |
Run |
|
intervals |
9200.0 m |
|
|
|
| 4/4/2016 |
Run |
|
recovery |
8.0 mi |
|
|
|
| 4/3/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
| 4/2/2016 |
Run |
|
recovery |
8.0 mi |
|
|
|
| 4/1/2016 |
Run |
|
200s |
8.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
recovery |
7.0 mi |
|
|
|
| 3/29/2016 |
Run |
|
recovery |
6.5 mi |
48:38 |
7:29 |
|
| 3/28/2016 |
Run |
|
recovery |
7.0 mi |
|
|
|
| 3/22/2016 |
Run |
|
medium |
6.4 mi |
48:00 |
7:30 |
|
| 3/21/2016 |
Run |
|
recovery |
6.5 mi |
48:18 |
7:26 |
|
| 3/19/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
recovery |
3.6 mi |
|
|
|
| 3/18/2016 |
Run |
|
recovery |
9.0 mi |
1:06:00 |
7:21 |
|
| 3/17/2016 |
Run |
|
recovery |
8.0 mi |
|
|
|
| 3/16/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 3/13/2016 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 3/13/2016 |
Run |
|
Long |
10.5 mi |
|
|
|
| 3/12/2016 |
Run |
|
tempos |
7.0 mi |
|
|
|
| 3/11/2016 |
Run |
|
warm up/cool dwn |
7.5 mi |
|
|
|
| 3/11/2016 |
Run |
|
intervals |
6.4 mi |
|
|
|
| 3/10/2016 |
Run |
|
medium |
10.0 mi |
|
|
|
| 3/9/2016 |
Run |
|
recovery |
8.0 mi |
|
|
|
| 3/8/2016 |
Run |
|
warm up/cool dwn |
6.4 mi |
|
|
|
| 3/8/2016 |
Run |
|
intervals |
6.0 km |
17:50 |
4:47 |
|
| 3/7/2016 |
Run |
|
medium |
11.1 mi |
1:18:00 |
7:04 |
|
| 3/6/2016 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/5/2016 |
Run |
|
recovery |
7.0 mi |
|
|
|
| 3/4/2016 |
Run |
|
recovery |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/3/2016 |
Run |
|
warm up/cool dwn |
7.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
intervals |
5.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 3/1/2016 |
Run |
|
warm up/cool dwn |
6.0 mi |
|
|
|
| 3/1/2016 |
Run |
|
tempos |
6.0 mi |
33:35 |
5:36 |
|
| 2/29/2016 |
Run |
|
medium |
10.0 mi |
|
|
|
| 2/28/2016 |
Run |
|
Long |
12.0 mi |
1:24:36 |
7:03 |
|
| 2/27/2016 |
Run |
|
recovery |
7.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
warm up/cool dwn |
7.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
intervals |
4.0 mi |
|
|
|
| 2/25/2016 |
Run |
|
medium |
8.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
warm up/cool dwn |
7.5 mi |
|
|
|
| 2/23/2016 |
Run |
|
intervals |
3.8 mi |
|
|
|
| 2/22/2016 |
Run |
|
recovery |
8.0 mi |
58:30 |
7:19 |
|
| 2/21/2016 |
Run |
|
Long |
15.0 mi |
1:53:56 |
7:36 |
|
| 2/20/2016 |
Run |
|
recovery |
7.5 mi |
56:00 |
7:28 |
|
| 2/19/2016 |
Run |
|
warm up/cool dwn |
7.5 mi |
|
|
|
| 2/19/2016 |
Run |
|
intervals |
5.0 mi |
|
|
|
| 2/18/2016 |
Run |
|
medium |
10.0 mi |
1:11:36 |
7:10 |
|
| 2/17/2016 |
Run |
|
recovery |
8.2 mi |
|
|
|
| 2/16/2016 |
Run |
|
warm up/cool dwn |
8.0 mi |
|
|
|
| 2/16/2016 |
Run |
|
tempos |
4.0 mi |
22:11 |
5:33 |
|
| 2/15/2016 |
Run |
|
medium |
10.0 mi |
|
|
|
| 2/14/2016 |
Run |
|
Long |
12.0 mi |
1:32:36 |
7:43 |
|
|