Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/10/2010 Bike   Hill   30:00  
7/17/2010 Bike   Easy   30:00  
12/6/2010 Bike   Interval   1:00:00  
1/2/2011 Bike   Interval 9.7 mi    
6/2/2012 Bike   Interval 9.0 mi 30:00 3:20
6/19/2012 Bike   Interval 8.0 mi    
6/21/2012 Bike   Interval 15.8 mi 1:10:00 4:27
6/26/2012 Bike   Easy 5.0 mi    
6/27/2012 Bike   Interval 9.5 mi 40:00 4:13
6/30/2012 Bike   Easy 15.6 mi 1:13:00 4:41
7/15/2012 Bike   Easy 6.0 mi    
8/1/2012 Bike   Easy 11.6 mi 52:12 4:30
8/2/2012 Bike   Easy 13.6 mi 1:02:00 4:33
8/4/2012 Bike   Long 17.7 mi 1:20:49 4:35
8/5/2012 Bike   Easy 9.6 mi 48:00 5:00
8/7/2012 Bike   Easy 6.0 mi 28:00 4:40
8/7/2012 Bike   Easy 15.7 mi 1:12:00 4:35
8/8/2012 Bike   Easy 3.0 mi 14:00 4:40
8/9/2012 Bike   Easy 6.0 mi 28:00 4:40
8/13/2012 Bike   Easy 6.0 mi    
8/15/2012 Bike   Easy 6.0 mi    
8/17/2012 Bike   Easy 6.0 mi    
9/2/2012 Bike   Easy 15.5 mi 1:20:00 5:11
9/11/2012 Bike   Easy 9.0 mi 23:00 2:34
9/15/2012 Bike   Easy 6.0 mi    
9/15/2012 Bike   Easy 9.5 mi 35:00 3:42
12/13/2012 Bike   Easy   23:14  
3/22/2013 Bike   Easy 6.0 mi    
3/25/2013 Bike   Easy 10.5 mi 40:00 3:49
5/19/2013 Bike   Easy 11.6 mi    
6/18/2015 Bike   Tempo 18.0 mi    
6/21/2015 Bike   Easy 11.6 mi    
2/27/2017 Bike   Easy 19.2 mi    
8/4/2012 Swim   Free Style   30:00  
9/18/2013 Swim   Free Style   30:00  
3/8/2010 Run   recovery 4.0 mi 30:00 7:30
3/9/2010 Run   warm up/cool dwn 3.7 mi 28:00 7:36
3/11/2010 Run   strides 4.0 mi 27:00 6:45
3/12/2010 Run   warm up/cool dwn 4.2 mi 30:00 7:12
3/13/2010 Run   Hill 3.7 mi 32:00 8:39
3/14/2010 Run   200s 3.8 mi 30:00 7:54
3/15/2010 Run   medium 1.0 mi 6:16 6:16
3/16/2010 Run   recovery 1.0 mi    
3/17/2010 Run   recovery 1.0 mi 1:30:00 1:30:00
3/18/2010 Run   200s 1.0 mi 1:30:00 1:30:00
4/22/2010 Run   medium 1.0 mi 5:54 5:54
7/17/2010 Run   medium 1600.0 m 5:49 5:52
7/17/2010 Run   race 1.0 mi 4:57 4:57
7/18/2010 Run   recovery 3.0 mi 20:00 6:40
7/19/2010 Run   warm up/cool dwn 3.0 mi 20:50 6:57
7/20/2010 Run   strides 4.6 mi 36:24 7:55
9/29/2010 Run   strides 1.6 mi 9:23 5:52
10/1/2010 Run   strides 2.1 mi 11:32 5:30
11/27/2010 Run   strides 5.6 mi 48:00 8:32
11/29/2010 Run   strides 5.7 mi 43:00 7:37
11/30/2010 Run   strides 5.1 mi 38:00 7:24
12/2/2010 Run   strides 4.5 mi 36:00 8:00
12/5/2010 Run   strides 6.3 mi 57:00 9:08
12/20/2010 Run   strides 7.5 mi 48:00 6:24
12/28/2010 Run   warm up/cool dwn 5.1 mi    
12/28/2010 Run   strides 3.0 mi 22:00 7:20
12/29/2010 Run   warm up/cool dwn 5.1 mi    
12/30/2010 Run   recovery 3.7 mi    
12/31/2010 Run   recovery 5.6 mi 45:00 8:02
1/2/2011 Run   recovery 4.5 mi    
1/4/2011 Run   recovery 4.7 mi 40:00 8:36
1/4/2011 Run   recovery 4.7 mi 40:00 8:36
1/4/2011 Run   recovery 4.7 mi 40:00 8:36
1/16/2011 Run   recovery 5.1 mi    
2/10/2011 Run   recovery 4.3 mi    
2/15/2011 Run   recovery 5.7 mi 42:00 7:26
2/16/2011 Run   recovery 5.6 mi    
2/17/2011 Run   recovery 4.5 mi    
2/18/2011 Run   recovery 6.0 mi    
2/20/2011 Run   recovery 3.6 mi    
2/21/2011 Run   strides 5.7 mi 46:00 8:06
2/22/2011 Run   strides 5.2 mi 40:00 7:45
2/24/2011 Run   strides 5.4 mi 44:00 8:08
2/25/2011 Run   strides 5.2 mi    
2/27/2011 Run   Long 7.4 mi    
2/28/2011 Run   Long 6.2 mi 41:00 6:37
3/1/2011 Run   recovery 5.6 mi    
3/4/2011 Run   recovery 5.0 mi    
3/4/2011 Run   recovery 3.0 mi    
3/6/2011 Run   recovery 5.5 mi 42:00 7:35
3/8/2011 Run   recovery 5.7 mi 51:00 9:02
3/9/2011 Run   strides 3.2 mi 20:00 6:20
3/10/2011 Run   strides 5.4 mi 35:00 6:29
3/16/2011 Run   200s 4.8 mi    
4/21/2011 Run   200s 5.6 mi 42:00 7:28
5/19/2011 Run   200s 5.7 mi 35:00 6:11
6/2/2011 Run   200s 4.5 mi 30:00 6:41
6/4/2011 Run   200s 5.6 mi    
6/6/2011 Run   200s 6.4 mi 40:00 6:15
11/7/2011 Run   200s 9.5 mi 1:16:00 8:00
3/7/2012 Run   200s 9.9 mi 1:18:00 7:53
3/9/2012 Run   recovery 5.5 mi 45:00 8:11
5/6/2012 Run   race 1.0 mi 4:58 4:58
5/9/2012 Run   race 3200.0 m 10:42 5:23
6/1/2012 Run   recovery 3.6 mi    
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