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7/22/2015

10:30 PM

6 mi

35:00

5:50 mi

Notes

.54 mi loop splits

3:22(6:15pace), 3:15(6:02pace), 3:14(6:00pace), 3:09(5:54pace), 3:10(5:52pace), 3:08(5:49pace), 3:05(5:43 pace), 3:05(5:43 pace), 3:05(5:43 pace), 3:03(5:39 pace), 3:06(5:45pace)

Felt rough at the beginning from standing up all day at work, but I was able to work down to pace after about 1.5mi.

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