| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
6.0 mi |
37:25 |
6:15 |
 |
| 8/7/2015 |
Run |
Bayou |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 8/6/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 8/6/2015 |
Run |
Cullen |
Easy |
10.0 mi |
1:05:26 |
6:33 |
|
| 8/5/2015 |
Run |
Cullen |
Long |
13.0 mi |
1:26:20 |
6:39 |
|
| 8/4/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 8/4/2015 |
Run |
Cullen |
WarmUp/CoolDown |
3.0 mi |
22:38 |
7:33 |
|
| 8/4/2015 |
Run |
MCJH Track |
Interval |
1.3 mi |
6:00 |
4:48 |
|
| 8/4/2015 |
Run |
MCJH Track |
Interval |
4400.0 m |
20:10 |
7:23 |
|
| 8/4/2015 |
Run |
Cullen |
WarmUp/CoolDown |
2.0 mi |
14:09 |
7:05 |
|
| 8/3/2015 |
Run |
Bridgeland Neighborhood |
Long |
10.0 mi |
1:00:33 |
6:04 |
|
| 8/2/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 8/1/2015 |
Run |
Cullen |
Easy |
12.0 mi |
1:19:26 |
6:38 |
|
| 7/31/2015 |
Run |
Westfield Neighborhood |
Fartlek |
5.3 mi |
33:00 |
6:18 |
|
| 7/31/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.0 mi |
14:27 |
7:14 |
|
| 7/31/2015 |
Run |
Bayou |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 7/30/2015 |
Bike |
Cullen |
Easy |
13.0 mi |
1:14:46 |
5:46 |
|
| 7/29/2015 |
Bike |
Cullen |
Easy |
13.0 mi |
1:15:31 |
5:49 |
|
| 7/28/2015 |
Bike |
Galveston |
Easy |
10.0 mi |
1:00:28 |
6:03 |
|
| 7/28/2015 |
Cross Train |
Galveston |
Aqua Jog |
|
39:32 |
|
|
| 7/27/2015 |
Run |
Galveston |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 7/26/2015 |
Run |
Cullen |
Long |
14.0 mi |
1:35:47 |
6:51 |
|
| 7/25/2015 |
Run |
Cullen |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 7/25/2015 |
Run |
Bayou |
Easy |
6.0 mi |
39:52 |
6:39 |
|
| 7/24/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
10.0 mi |
1:08:07 |
6:49 |
|
| 7/24/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
4.0 mi |
25:58 |
6:30 |
|
| 7/23/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
10.0 mi |
1:10:06 |
7:01 |
|
| 7/22/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 7/22/2015 |
Run |
Mayde Creek MUD Park Loop |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 7/22/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 7/21/2015 |
Bike |
Cullen |
Easy |
13.0 mi |
1:16:29 |
5:53 |
|
| 7/20/2015 |
Run |
Cullen |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 7/19/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
6.0 mi |
39:48 |
6:38 |
|
| 7/18/2015 |
Run |
Cullen |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 7/18/2015 |
Run |
Westfield Neighborhood |
Fartlek |
5.2 mi |
32:30 |
6:15 |
|
| 7/18/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.0 mi |
13:58 |
6:59 |
|
| 7/17/2015 |
Run |
Cullen |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 7/16/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
7.0 mi |
48:16 |
6:54 |
|
| 7/16/2015 |
Run |
Cullen |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 7/15/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.8 mi |
19:47 |
7:11 |
|
| 7/15/2015 |
Run |
Westfield Neighborhood |
Tempo |
5.2 mi |
30:00 |
5:44 |
|
| 7/15/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.0 mi |
14:27 |
7:14 |
|
| 7/14/2015 |
Run |
Cullen |
Easy |
9.0 mi |
1:00:14 |
6:42 |
|
| 7/13/2015 |
Run |
Cullen |
Long |
14.0 mi |
1:33:31 |
6:41 |
|
| 7/12/2015 |
Bike |
Cullen |
Easy |
10.0 mi |
57:49 |
5:47 |
|
| 7/11/2015 |
Run |
Cullen |
Easy |
10.0 mi |
1:08:16 |
6:50 |
|
| 7/10/2015 |
Run |
Bayou |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 7/10/2015 |
Run |
Bayou |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 7/9/2015 |
Run |
Cullen |
Progression |
12.0 mi |
1:17:35 |
6:28 |
|
| 7/8/2015 |
Bike |
Cullen |
Easy |
13.0 mi |
1:17:32 |
5:58 |
|
| 7/7/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 7/7/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.7 mi |
18:59 |
7:10 |
|
| 7/7/2015 |
Run |
Westfield Neighborhood |
Tempo |
4.4 mi |
25:00 |
5:45 |
|
| 7/7/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.0 mi |
13:49 |
6:55 |
|
| 7/6/2015 |
Run |
Cullen |
Long |
12.0 mi |
1:23:17 |
6:57 |
|
| 7/5/2015 |
Run |
Bayou |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 7/4/2015 |
Run |
Cullen |
Easy |
9.0 mi |
1:02:18 |
6:56 |
|
| 7/3/2015 |
Bike |
Cullen |
Easy |
13.0 mi |
1:15:36 |
5:49 |
|
| 7/2/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 7/2/2015 |
Bike |
Cullen |
Easy |
13.0 mi |
1:15:51 |
5:51 |
|
| 7/1/2015 |
Run |
Westfield Neighborhood |
Easy |
5.4 mi |
36:57 |
6:49 |
|
| 7/1/2015 |
Run |
Westfield Neighborhood |
Tempo |
3.6 mi |
20:00 |
5:37 |
|
| 7/1/2015 |
Run |
Mayde Creek MUD Park Loop |
WarmUp/CoolDown |
3.0 mi |
21:32 |
7:11 |
|
| 6/30/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 6/29/2015 |
Run |
Cullen |
Long |
14.0 mi |
1:33:53 |
6:43 |
|
| 6/28/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 6/27/2015 |
Bike |
Downtown Houston |
Easy |
20.0 mi |
2:01:27 |
6:05 |
|
| 6/25/2015 |
Run |
Cullen |
Progression |
12.0 mi |
1:16:47 |
6:24 |
|
| 6/24/2015 |
Run |
Cullen |
Easy |
10.0 mi |
1:03:27 |
6:21 |
|
| 6/23/2015 |
Run |
Westfield Neighborhood |
Easy |
5.3 mi |
38:11 |
7:11 |
|
| 6/23/2015 |
Run |
Westfield Neighborhood |
Tempo |
2.6 mi |
15:00 |
5:51 |
|
| 6/23/2015 |
Run |
Westfield Neighborhood |
WarmUp/CoolDown |
2.1 mi |
14:52 |
7:03 |
|
| 6/22/2015 |
Run |
Cullen |
Long |
13.0 mi |
1:27:09 |
6:43 |
|
| 6/21/2015 |
Run |
Bayou |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 6/20/2015 |
Run |
Texas Lutheran University |
Easy |
8.0 mi |
52:53 |
6:37 |
|
| 6/19/2015 |
Cross Train |
|
Elliptical |
|
1:00:00 |
|
|
| 6/18/2015 |
Run |
Cullen |
Long |
11.0 mi |
1:13:38 |
6:42 |
|
| 6/17/2015 |
Run |
Westfield Neighborhood |
Progression |
8.0 mi |
50:55 |
6:22 |
|
| 6/16/2015 |
Run |
Westfield Neighborhood |
Easy |
9.0 mi |
1:02:51 |
6:59 |
|
| 6/15/2015 |
Run |
Cullen |
Long |
11.0 mi |
1:16:51 |
7:00 |
|
| 6/14/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 6/13/2015 |
Run |
Cullen |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 6/12/2015 |
Run |
Cullen |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 6/11/2015 |
Run |
Cullen |
Easy |
8.0 mi |
54:14 |
6:47 |
|
| 6/10/2015 |
Run |
Cullen |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 6/9/2015 |
Run |
Cullen |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 6/8/2015 |
Run |
Cullen |
Long |
10.0 mi |
1:09:43 |
6:59 |
|
| 6/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 6/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 6/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
33:57 |
6:48 |
|
| 6/3/2015 |
Run |
Bayou |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 6/2/2015 |
Run |
Bayou |
Easy |
5.0 mi |
32:52 |
6:35 |
|
| 6/1/2015 |
Run |
Mayde Creek MUD Park Loop |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 5/31/2015 |
Run |
Bayou |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 10/9/2014 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2014 |
Run |
Steeplechase |
Tempo |
3.2 mi |
18:00 |
5:38 |
|
| 10/9/2014 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2014 |
Run |
Governor's Loop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/7/2014 |
Run |
Track Cool Down Loop |
WarmUp/CoolDown |
3.0 mi |
22:00 |
7:20 |
|