6/4/2015
11:00 PM
5 mi
33:57
6:48 mi
Nike Free 4.0 V3 (Black/Neon)
Hrs of sleep: 7
SPM: 189-193
I was on the road all day, so I didn't get my run in until late. Ran on the treadmill and kept it at a fairly constant pace, dialing it down a little every couple miles. Felt good with minimal soreness.