Run: Easy Previous Next

6/16/2015

7:00 PM

9 mi

1:02:51

6:59 mi

Weather

83 F

Notes

Hrs of sleep: 9

It had been raining all day, and since it showed no sign of stopping I just went for it. I stayed on the streets in my neighborhood because the route was probably going to be muddy/flooded, and I took it super easy due to caution because I didn't want to fall and hurt myself like I've done several times. Felt great, but hopefully it's semi-dry tomorrow and I can get my progression run in.

Once again, I did 6x20sec sprints since I don't have any hills to work with.

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