| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2019 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
 |
| 2/6/2019 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/4/2019 |
Run |
|
Easy |
7.6 mi |
1:02:00 |
8:10 |
|
| 2/1/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/29/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2019 |
Run |
|
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 1/26/2019 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/23/2019 |
Run |
|
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 1/22/2019 |
Run |
|
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 1/19/2019 |
Run |
|
Easy |
2.7 mi |
24:00 |
8:46 |
|
| 1/18/2019 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/17/2019 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/16/2019 |
Run |
|
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/15/2019 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/14/2019 |
Run |
|
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/12/2019 |
Run |
|
Long |
8.2 mi |
1:08:00 |
8:18 |
|
| 1/10/2019 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:07 |
|
| 1/9/2019 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 1/7/2019 |
Run |
|
Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 12/7/2018 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 12/5/2018 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/3/2018 |
Run |
|
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/28/2018 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 11/26/2018 |
Run |
|
Long |
9.1 mi |
1:11:00 |
7:49 |
|
| 11/13/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 11/13/2018 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 11/10/2018 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2018 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/5/2018 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 11/1/2018 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 10/31/2018 |
Run |
|
Long |
10.2 mi |
1:19:33 |
7:48 |
|
| 10/29/2018 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/27/2018 |
Run |
|
Easy |
1.9 mi |
14:46 |
7:47 |
|
| 10/26/2018 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/25/2018 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/23/2018 |
Run |
|
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 10/22/2018 |
Run |
|
Easy |
2.4 mi |
18:40 |
7:47 |
|
| 10/20/2018 |
Run |
|
Easy |
3.6 mi |
25:50 |
7:11 |
|
| 10/20/2018 |
Run |
|
Easy |
1.1 mi |
8:10 |
7:26 |
|
| 10/19/2018 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/18/2018 |
Run |
|
Long |
9.1 mi |
1:10:21 |
7:43 |
|
| 10/17/2018 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/16/2018 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/16/2018 |
Run |
|
Easy |
3.5 mi |
22:00 |
6:18 |
|
| 10/15/2018 |
Run |
|
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 10/10/2018 |
Run |
|
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 10/8/2018 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:15 |
|
| 10/4/2018 |
Run |
|
Easy |
1.2 mi |
9:56 |
8:39 |
|
| 10/4/2018 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 10/1/2018 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/1/2018 |
Run |
|
Easy |
1.4 mi |
10:28 |
7:29 |
|
| 9/28/2018 |
Run |
|
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 9/26/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 9/24/2018 |
Run |
|
Easy |
1.2 mi |
10:06 |
8:25 |
|
| 9/24/2018 |
Run |
|
Easy |
4.5 mi |
37:42 |
8:25 |
|
|