| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
|
Long |
8.6 mi |
1:07:00 |
7:48 |
 |
| 1/3/2019 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/31/2018 |
Run |
|
Easy |
5.4 mi |
40:08 |
7:26 |
|
| 12/30/2018 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 12/29/2018 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 12/28/2018 |
Run |
|
Easy |
5.4 mi |
41:00 |
7:40 |
|
| 12/27/2018 |
Run |
|
Easy |
5.3 mi |
41:15 |
7:47 |
|
| 12/26/2018 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:49 |
|
| 12/26/2018 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 12/25/2018 |
Run |
|
Easy |
6.1 mi |
44:11 |
7:14 |
|
| 12/24/2018 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:45 |
|
| 12/22/2018 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:45 |
|
| 12/21/2018 |
Run |
|
Long |
7.3 mi |
56:00 |
7:39 |
|
| 12/20/2018 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 12/19/2018 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/18/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/17/2018 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 12/4/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/1/2018 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 11/29/2018 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 11/14/2018 |
Run |
|
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 11/14/2018 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 11/12/2018 |
Run |
|
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 11/12/2018 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/12/2018 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/12/2018 |
Run |
|
Easy |
1.2 mi |
6:00 |
5:00 |
|
| 11/9/2018 |
Run |
|
Long |
9.0 mi |
1:15:50 |
8:26 |
|
| 11/7/2018 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/6/2018 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 11/3/2018 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/2/2018 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 10/30/2018 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/24/2018 |
Run |
|
Easy |
5.4 mi |
45:50 |
8:30 |
|
| 10/22/2018 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/22/2018 |
Run |
|
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 10/13/2018 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/13/2018 |
Run |
|
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 10/12/2018 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/11/2018 |
Run |
|
Long |
8.3 mi |
1:09:00 |
8:19 |
|
| 10/9/2018 |
Run |
|
Easy |
0.8 mi |
6:58 |
9:18 |
|
| 10/9/2018 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/6/2018 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/6/2018 |
Run |
|
Easy |
0.6 mi |
5:11 |
9:16 |
|
| 10/6/2018 |
Run |
|
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 10/5/2018 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:27 |
|
| 10/3/2018 |
Run |
|
Easy |
3.0 mi |
17:27 |
5:49 |
|
| 10/3/2018 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/3/2018 |
Run |
|
Easy |
1.1 mi |
8:27 |
8:03 |
|
| 10/2/2018 |
Run |
|
Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/29/2018 |
Run |
|
Easy |
0.8 mi |
7:08 |
9:31 |
|
| 9/29/2018 |
Run |
|
Easy |
0.8 mi |
6:15 |
7:49 |
|
| 9/29/2018 |
Run |
|
Easy |
1.0 mi |
5:30 |
5:44 |
|
| 9/29/2018 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 9/29/2018 |
Run |
|
Easy |
1.0 mi |
5:58 |
5:58 |
|
| 9/29/2018 |
Run |
|
Easy |
0.6 mi |
4:04 |
7:24 |
|
| 9/29/2018 |
Run |
|
Easy |
3.0 mi |
19:19 |
6:26 |
|
| 9/27/2018 |
Run |
|
Long |
10.0 mi |
1:15:37 |
7:32 |
|
| 9/25/2018 |
Run |
|
Easy |
7.3 mi |
58:00 |
7:59 |
|
|