Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/21/2020 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
10/12/2020 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:17 |
|
10/5/2020 |
Run |
|
Easy |
6.8 mi |
55:00 |
8:06 |
|
10/2/2020 |
Run |
|
Easy |
5.1 mi |
41:16 |
8:05 |
|
10/1/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/29/2020 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/28/2020 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
9/25/2020 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
9/23/2020 |
Run |
|
Easy |
5.1 mi |
46:10 |
9:04 |
|
9/21/2020 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
9/17/2020 |
Run |
|
Easy |
3.0 mi |
24:14 |
8:05 |
|
9/17/2020 |
Run |
|
Easy |
3.0 mi |
16:35 |
5:28 |
|
9/17/2020 |
Run |
|
Easy |
2.2 mi |
16:15 |
7:24 |
|
9/14/2020 |
Run |
|
Easy |
3.0 mi |
17:47 |
5:56 |
|
9/14/2020 |
Run |
|
Easy |
4.5 mi |
36:10 |
8:03 |
|
9/10/2020 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:07 |
|
9/7/2020 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/2/2020 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
9/2/2020 |
Run |
|
Easy |
3.0 mi |
17:31 |
5:51 |
|
8/31/2020 |
Run |
|
Easy |
4.7 mi |
37:42 |
8:02 |
|
8/28/2020 |
Run |
|
Easy |
8.8 mi |
1:07:45 |
7:42 |
|
8/25/2020 |
Run |
|
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
8/22/2020 |
Run |
|
Easy |
1.5 mi |
11:20 |
7:34 |
|
8/22/2020 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:50 |
|
8/22/2020 |
Run |
|
Race |
3.1 mi |
19:00 |
6:08 |
|
8/22/2020 |
Run |
|
Easy |
1.0 mi |
8:06 |
7:57 |
|
8/20/2020 |
Run |
|
Long |
10.1 mi |
1:20:02 |
7:58 |
|
8/18/2020 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:08 |
|
8/17/2020 |
Run |
|
Easy |
4.5 mi |
33:51 |
7:32 |
|
8/16/2020 |
Run |
|
Easy |
6.3 mi |
47:29 |
7:36 |
|
8/15/2020 |
Run |
|
Easy |
3.1 mi |
22:36 |
7:21 |
|
8/14/2020 |
Run |
|
Easy |
4.2 mi |
31:23 |
7:29 |
|
8/13/2020 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:34 |
|
8/13/2020 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
8/10/2020 |
Run |
|
Easy |
4.2 mi |
34:24 |
8:18 |
|
8/8/2020 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:07 |
|
8/7/2020 |
Run |
|
Easy |
2.3 mi |
18:48 |
8:07 |
|
8/6/2020 |
Run |
|
Easy |
3.1 mi |
25:18 |
8:18 |
|
8/5/2020 |
Run |
|
Easy |
3.6 mi |
29:26 |
8:11 |
|
7/30/2020 |
Run |
|
Easy |
5.2 mi |
34:43 |
6:38 |
|
7/29/2020 |
Run |
|
Easy |
4.4 mi |
35:00 |
8:03 |
|
7/27/2020 |
Run |
|
Easy |
3.7 mi |
28:58 |
7:48 |
|
7/26/2020 |
Run |
|
Easy |
5.0 mi |
35:57 |
7:09 |
|
7/24/2020 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
7/24/2020 |
Run |
|
Easy |
4.1 mi |
31:12 |
7:42 |
|
7/22/2020 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:22 |
|
7/22/2020 |
Run |
|
Easy |
5.7 mi |
44:52 |
7:50 |
|
7/21/2020 |
Run |
|
Easy |
5.0 mi |
39:58 |
8:00 |
|
7/20/2020 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:57 |
|
7/17/2020 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:49 |
|
7/17/2020 |
Run |
|
Easy |
2.8 mi |
22:03 |
7:50 |
|
7/15/2020 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
7/14/2020 |
Run |
|
Easy |
4.5 mi |
30:43 |
6:49 |
|
7/14/2020 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:17 |
|
7/10/2020 |
Run |
|
Easy |
2.0 mi |
12:58 |
6:29 |
|
7/8/2020 |
Run |
|
Easy |
4.7 mi |
37:27 |
7:59 |
|
7/7/2020 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:04 |
|
7/6/2020 |
Run |
|
Easy |
4.1 mi |
32:27 |
8:00 |
|
7/3/2020 |
Run |
|
Easy |
4.1 mi |
31:26 |
7:40 |
|
7/2/2020 |
Run |
|
Easy |
3.6 mi |
27:02 |
7:30 |
|
7/1/2020 |
Run |
|
Easy |
5.3 mi |
38:54 |
7:20 |
|
6/30/2020 |
Run |
|
Easy |
3.5 mi |
27:41 |
7:51 |
|
6/29/2020 |
Run |
|
Easy |
2.0 mi |
13:31 |
6:46 |
|
6/26/2020 |
Run |
|
Easy |
4.3 mi |
33:07 |
7:39 |
|
6/23/2020 |
Run |
|
Easy |
5.4 mi |
41:42 |
7:42 |
|
6/22/2020 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:40 |
|
6/19/2020 |
Run |
|
Easy |
2.2 mi |
16:48 |
7:49 |
|
6/18/2020 |
Run |
|
Easy |
2.4 mi |
17:40 |
7:30 |
|
6/17/2020 |
Run |
|
Easy |
5.1 mi |
39:55 |
7:47 |
|
6/12/2020 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:40 |
|
6/12/2020 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:22 |
|
6/8/2020 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:32 |
|
6/2/2020 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
5/17/2020 |
Run |
|
Easy |
4.8 mi |
36:25 |
7:40 |
|
5/16/2020 |
Run |
|
Easy |
5.1 mi |
41:10 |
8:02 |
|
5/13/2020 |
Run |
|
Easy |
5.1 mi |
39:39 |
7:47 |
|
5/10/2020 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
5/7/2020 |
Run |
|
Easy |
6.7 mi |
51:15 |
7:42 |
|
5/4/2020 |
Run |
|
Long |
10.5 mi |
1:25:00 |
8:06 |
|
5/1/2020 |
Run |
|
Easy |
5.1 mi |
40:20 |
7:52 |
|
4/29/2020 |
Run |
|
Easy |
5.3 mi |
40:21 |
7:41 |
|
4/15/2020 |
Run |
|
Easy |
4.1 mi |
29:20 |
7:13 |
|
4/14/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:28 |
|
|