Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/27/2019 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:50 |
|
11/21/2019 |
Run |
|
Long |
8.5 mi |
1:07:00 |
7:53 |
|
11/19/2019 |
Run |
|
Easy |
6.7 mi |
50:01 |
7:28 |
|
11/18/2019 |
Run |
|
Easy |
5.3 mi |
41:00 |
7:45 |
|
11/11/2019 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:53 |
|
11/8/2019 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
11/7/2019 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:51 |
|
11/5/2019 |
Run |
|
Long |
7.3 mi |
1:00:00 |
8:14 |
|
11/2/2019 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
10/31/2019 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
10/30/2019 |
Run |
|
Easy |
4.6 mi |
36:00 |
7:50 |
|
10/29/2019 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
10/26/2019 |
Run |
|
Long |
6.1 mi |
50:07 |
8:13 |
|
10/22/2019 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
10/21/2019 |
Run |
|
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
10/17/2019 |
Run |
|
Easy |
3.8 mi |
30:03 |
7:55 |
|
10/16/2019 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
10/15/2019 |
Run |
|
Easy |
7.2 mi |
53:00 |
7:22 |
|
10/14/2019 |
Run |
|
Long |
8.6 mi |
1:10:30 |
8:12 |
|
10/12/2019 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
10/10/2019 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:06 |
|
10/9/2019 |
Run |
|
Long |
9.1 mi |
1:14:00 |
8:08 |
|
10/7/2019 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
10/5/2019 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
10/5/2019 |
Run |
|
Easy |
1.8 mi |
14:22 |
7:59 |
|
10/4/2019 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
10/3/2019 |
Run |
|
Easy |
0.3 mi |
2:10 |
8:20 |
|
10/2/2019 |
Run |
|
Easy |
3.4 mi |
26:00 |
7:46 |
|
9/30/2019 |
Run |
|
Long |
6.3 mi |
56:00 |
8:54 |
|
9/28/2019 |
Run |
|
Long |
6.7 mi |
1:00:00 |
8:58 |
|
9/26/2019 |
Run |
|
Easy |
0.3 mi |
2:06 |
8:05 |
|
9/25/2019 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
|
9/23/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/21/2019 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
9/20/2019 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:20 |
|
9/19/2019 |
Run |
|
Long |
7.0 mi |
1:01:00 |
8:43 |
|
9/18/2019 |
Run |
|
Easy |
4.4 mi |
39:00 |
8:52 |
|
9/16/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:51 |
|
9/14/2019 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:54 |
|
9/13/2019 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
9/9/2019 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/7/2019 |
Run |
|
Long |
8.1 mi |
1:11:00 |
8:46 |
|
9/4/2019 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
9/3/2019 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
8/28/2019 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:28 |
|
8/26/2019 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
8/22/2019 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
8/21/2019 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:08 |
|
8/20/2019 |
Run |
|
Easy |
5.9 mi |
50:10 |
8:31 |
|
8/19/2019 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:49 |
|
8/16/2019 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
8/13/2019 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
5/6/2019 |
Run |
|
Easy |
4.4 mi |
35:00 |
8:03 |
|
5/4/2019 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
4/30/2019 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
4/29/2019 |
Run |
|
Easy |
6.6 mi |
50:42 |
7:41 |
|
4/27/2019 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
4/26/2019 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
4/24/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/22/2019 |
Run |
|
Long |
7.9 mi |
1:05:00 |
8:14 |
|
4/21/2019 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:49 |
|
4/19/2019 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
4/17/2019 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/15/2019 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
4/12/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
4/11/2019 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:03 |
|
4/9/2019 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:02 |
|
4/8/2019 |
Run |
|
Long |
8.5 mi |
1:10:00 |
8:15 |
|
4/4/2019 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
4/2/2019 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
3/30/2019 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
3/27/2019 |
Run |
|
Easy |
5.7 mi |
45:00 |
7:54 |
|
3/25/2019 |
Run |
|
Easy |
7.4 mi |
1:00:45 |
8:13 |
|
3/23/2019 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
3/22/2019 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
3/20/2019 |
Run |
|
Easy |
5.6 mi |
47:00 |
8:24 |
|
3/18/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/15/2019 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
3/14/2019 |
Run |
|
Easy |
4.4 mi |
36:00 |
8:11 |
|
3/13/2019 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
3/12/2019 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
3/11/2019 |
Run |
|
Long |
9.5 mi |
1:12:00 |
7:35 |
|
2/26/2019 |
Run |
|
Easy |
5.9 mi |
47:00 |
7:58 |
|
|