| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2021 |
Run |
|
Race |
5.0 km |
16:47 |
5:25 |
 |
| 5/7/2021 |
Run |
|
Race |
3.0 km |
10:40 |
5:44 |
|
| 5/1/2021 |
Run |
|
Race |
1500.0 m |
4:33 |
4:53 |
|
| 5/1/2021 |
Run |
|
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/23/2021 |
Run |
|
Race |
3.0 km |
11:09 |
5:59 |
|
| 4/22/2021 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 4/16/2021 |
Run |
|
Race |
1.0 km |
4:43 |
7:36 |
|
| 3/20/2021 |
Run |
|
Race |
1.0 mi |
4:50 |
4:50 |
|
| 3/20/2021 |
Run |
|
Race |
3.0 km |
9:59 |
5:22 |
|
| 3/13/2021 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
|
| 3/6/2021 |
Run |
|
Race |
3.1 mi |
17:35 |
5:41 |
|
| 10/27/2020 |
Run |
|
Race |
3.1 mi |
17:03 |
5:27 |
|
| 10/15/2020 |
Run |
|
Race |
3.0 km |
9:47 |
5:15 |
|
| 9/21/2020 |
Run |
|
Race |
1600.0 m |
4:55 |
4:57 |
|
| 2/28/2020 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
| 2/21/2020 |
Run |
|
Race |
3.0 km |
9:52 |
5:18 |
|
| 2/8/2020 |
Run |
|
Race |
5.0 km |
17:30 |
5:38 |
|
| 1/31/2020 |
Run |
|
Race |
3.0 km |
9:57 |
5:21 |
|
| 1/24/2020 |
Run |
|
Race |
1.0 mi |
5:08 |
5:08 |
|
| 1/24/2020 |
Run |
|
Race |
0.5 mi |
2:25 |
4:50 |
|
| 12/13/2019 |
Run |
|
Race |
5.0 km |
17:24 |
5:37 |
|
| 5/4/2019 |
Run |
|
Race |
5.0 km |
17:05 |
5:30 |
|
| 4/27/2019 |
Run |
|
Race |
1500.0 m |
4:39 |
5:00 |
|
| 4/12/2019 |
Run |
|
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/2/2019 |
Run |
|
Race |
0.5 mi |
2:17 |
4:34 |
|
| 3/30/2019 |
Run |
|
Race |
5.0 km |
17:15 |
5:34 |
|
| 2/1/2019 |
Run |
|
Race |
3.0 km |
9:50 |
5:17 |
|
| 1/18/2019 |
Run |
|
Race |
1.0 mi |
4:58 |
4:58 |
|
| 1/18/2019 |
Run |
|
Race |
0.5 mi |
2:20 |
4:40 |
|
|