| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2022 |
Run |
Oak leaf trail port washington north |
Easy |
3.0 mi |
35:06 |
11:40 |
 |
| 9/13/2022 |
walk |
Port Marina loop |
Default |
0.7 mi |
11:40 |
17:58 |
|
| 9/13/2022 |
Run |
Port Marina loop |
Easy |
2.1 mi |
28:08 |
13:24 |
|
| 9/12/2022 |
Run |
Port Marina loop |
Easy |
2.3 mi |
33:37 |
14:26 |
|
| 9/8/2022 |
Run |
Oak leaf trail port washington north |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 9/7/2022 |
Run |
Oak leaf trail port washington north |
Easy |
2.0 mi |
25:15 |
12:34 |
|
| 8/25/2022 |
Run |
Oak leaf trail port washington north |
Easy |
3.0 mi |
|
|
|
| 8/24/2022 |
Run |
Oak leaf trail port washington north |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 8/23/2022 |
Run |
Oak leaf trail port washington north |
Easy |
3.0 mi |
37:19 |
12:24 |
|
| 8/20/2022 |
Run |
Oak leaf trail port washington north |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 8/17/2022 |
Run |
Oak leaf trail port washington north |
Easy |
2.0 mi |
23:07 |
11:31 |
|
| 8/8/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
23:50 |
11:52 |
|
| 7/19/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
23:12 |
11:37 |
|
| 7/18/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
24:49 |
12:14 |
|
| 7/11/2022 |
Run |
Port Marina loop |
speed work |
0.7 mi |
7:25 |
10:10 |
|
| 6/22/2022 |
Run |
Port Marina loop |
speed work |
2.4 mi |
28:31 |
11:42 |
|
| 6/17/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
34:34 |
11:29 |
|
| 6/16/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:18 |
11:44 |
|
| 6/14/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
34:15 |
11:23 |
|
| 6/10/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:28 |
11:48 |
|
| 6/6/2022 |
Run |
Port Marina loop |
Easy |
3.7 mi |
43:54 |
11:58 |
|
| 6/5/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 6/2/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 5/31/2022 |
Run |
Sunset road oak leaf trail |
Easy |
3.0 mi |
35:46 |
11:53 |
|
| 5/26/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 5/23/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 5/16/2022 |
Run |
Port Marina loop |
Easy |
1.5 mi |
18:22 |
12:10 |
|
| 5/11/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:01 |
11:39 |
|
| 5/10/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
34:09 |
11:21 |
|
| 5/6/2022 |
Run |
Sunset road oak leaf trail |
Easy |
4.0 mi |
46:34 |
11:37 |
|
| 5/5/2022 |
Run |
Oak leaf trail port washington north |
Easy |
1.5 mi |
17:15 |
11:30 |
|
| 4/24/2022 |
Run |
Cedargrove to Oostburg out and back |
Medium |
5.0 mi |
55:16 |
11:04 |
|
| 4/23/2022 |
Run |
Moonlight Meltdown 5k 2022 |
Race |
3.1 mi |
32:02 |
10:25 |
|
| 4/22/2022 |
Run |
Upper lake park |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 4/21/2022 |
Run |
Oak leaf trail port washington north to lighthouse |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 4/20/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
1.5 mi |
17:53 |
11:46 |
|
| 4/17/2022 |
Run |
Oak leaf Trail Port Washington |
Medium |
6.0 mi |
1:08:54 |
11:28 |
|
| 4/17/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 4/13/2022 |
Run |
Oak leaf trail port washington north to lighthouse |
Medium |
5.0 mi |
57:18 |
11:27 |
|
| 4/12/2022 |
Run |
Oak leaf trail port washington north to lighthouse |
Easy |
3.1 mi |
37:15 |
11:59 |
|
| 4/10/2022 |
Run |
Oak leaf trail port washington north |
Long |
9.0 mi |
1:43:07 |
11:28 |
|
| 4/9/2022 |
Run |
Oak leaf trail port washington north |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 4/8/2022 |
Run |
Oak leaf trail port washington north |
Easy |
2.0 mi |
24:10 |
12:06 |
|
| 4/7/2022 |
Run |
Oak leaf trail port washington north |
RECOVERY |
1.5 mi |
19:22 |
12:55 |
|
| 4/5/2022 |
Run |
Oak leaf trail port washington north |
RECOVERY |
1.0 mi |
16:54 |
16:44 |
|
| 4/1/2022 |
Run |
Cedarburg South Trail |
Easy |
3.6 mi |
42:00 |
11:46 |
|
| 3/30/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
33:06 |
11:00 |
|
| 3/29/2022 |
Run |
Oak leaf trail port washington north |
Easy |
4.0 mi |
45:07 |
11:15 |
|
| 3/27/2022 |
Run |
Oak leaf trail port washington north |
Long |
8.0 mi |
1:31:11 |
11:23 |
|
| 3/26/2022 |
Run |
Oak leaf trail port washington north |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 3/25/2022 |
Run |
Port Marina loop |
Easy |
4.0 mi |
46:02 |
11:29 |
|
| 3/23/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:17 |
11:44 |
|
| 3/20/2022 |
Run |
Cedargrove to Oostburg out and back |
Long |
7.0 mi |
1:25:09 |
12:10 |
|
| 3/18/2022 |
Run |
Cedarburg South Trail |
walk/run w/begin |
5.0 mi |
1:03:19 |
12:39 |
|
| 3/17/2022 |
Run |
Trail to LL |
walk/run w/begin |
2.5 mi |
34:17 |
13:40 |
|
| 3/15/2022 |
Run |
Trail to LL |
Easy |
0.9 mi |
11:00 |
12:14 |
|
| 3/13/2022 |
Run |
Port North Trail Lakefront |
Long |
6.0 mi |
1:08:41 |
11:26 |
|
| 3/10/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 3/9/2022 |
Run |
Port North Trail Lakefront |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 3/8/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
35:10 |
11:42 |
|
| 3/5/2022 |
Run |
Noels house |
Easy |
0.4 mi |
3:31 |
10:02 |
|
| 3/5/2022 |
Run |
Port Marina loop |
Easy |
0.8 mi |
8:29 |
10:21 |
|
| 3/5/2022 |
Run |
Port Marina loop |
Easy |
1.9 mi |
19:48 |
10:43 |
|
| 3/3/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
34:15 |
11:26 |
|
| 3/2/2022 |
Run |
Port North Trail Lakefront |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 3/1/2022 |
Run |
Port North Trail Lakefront |
Easy |
3.3 mi |
37:41 |
11:26 |
|
| 2/27/2022 |
Run |
Port North Trail Lakefront |
Long |
6.0 mi |
1:09:06 |
11:31 |
|
| 2/24/2022 |
Run |
Port North Trail Lakefront |
Long |
6.0 mi |
1:08:24 |
11:23 |
|
| 2/23/2022 |
Run |
Oak leaf trail port washington north |
Easy |
1.3 mi |
15:37 |
11:40 |
|
| 2/23/2022 |
Run |
Oak leaf trail port washington north |
Easy |
1.7 mi |
19:48 |
11:43 |
|
| 2/20/2022 |
Run |
Noels house |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 2/19/2022 |
Run |
Upper lake park |
Long |
5.6 mi |
1:04:12 |
11:25 |
|
| 2/17/2022 |
Run |
Oak leaf trail port washington north |
Medium |
4.0 mi |
47:42 |
11:54 |
|
| 2/16/2022 |
Run |
Trail to LL |
Medium |
0.5 mi |
5:42 |
11:25 |
|
| 2/16/2022 |
Run |
Trail to LL |
Medium |
3.8 mi |
45:25 |
11:59 |
|
| 2/15/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 2/13/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 2/10/2022 |
Run |
Port Marina loop |
Easy |
4.0 mi |
45:42 |
11:24 |
|
| 2/8/2022 |
Run |
Oak leaf Trail Port Washington |
Medium |
5.0 mi |
56:44 |
11:20 |
|
| 2/7/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
4.0 mi |
45:33 |
11:22 |
|
| 2/6/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
1.8 mi |
19:23 |
11:05 |
|
| 2/6/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.3 mi |
38:17 |
11:43 |
|
| 2/3/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
34:18 |
11:27 |
|
| 2/1/2022 |
Run |
Port Marina loop |
Easy |
2.5 mi |
28:07 |
11:10 |
|
| 1/31/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 1/31/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 1/29/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
4.0 mi |
43:37 |
10:53 |
|
| 1/27/2022 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 1/26/2022 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 1/25/2022 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 1/23/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
22:28 |
11:11 |
|
| 1/23/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 1/17/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
22:20 |
11:07 |
|
| 1/6/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
33:50 |
11:15 |
|
| 1/4/2022 |
Run |
Upper lake park |
Easy |
0.5 mi |
5:27 |
10:55 |
|
| 1/4/2022 |
Run |
Upper lake park |
Easy |
1.6 mi |
17:57 |
11:31 |
|
| 1/3/2022 |
Run |
Upper lake park |
Easy |
2.5 mi |
28:08 |
11:08 |
|
| 12/30/2021 |
Run |
Upper lake park |
Easy |
3.0 mi |
33:23 |
11:06 |
|
| 12/28/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 12/24/2021 |
Run |
Upper lake park |
Medium |
5.0 mi |
54:28 |
10:53 |
|