| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2022 |
Run |
Port North Trail Lakefront |
Long |
6.0 mi |
1:08:41 |
11:26 |
 |
| 3/9/2022 |
Run |
Port North Trail Lakefront |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 3/2/2022 |
Run |
Port North Trail Lakefront |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 2/27/2022 |
Run |
Port North Trail Lakefront |
Long |
6.0 mi |
1:09:06 |
11:31 |
|
| 2/24/2022 |
Run |
Port North Trail Lakefront |
Long |
6.0 mi |
1:08:24 |
11:23 |
|
| 2/23/2022 |
Run |
Oak leaf trail port washington north |
Easy |
1.3 mi |
15:37 |
11:40 |
|
| 2/23/2022 |
Run |
Oak leaf trail port washington north |
Easy |
1.7 mi |
19:48 |
11:43 |
|
| 2/20/2022 |
Run |
Noels house |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 2/19/2022 |
Run |
Upper lake park |
Long |
5.6 mi |
1:04:12 |
11:25 |
|
| 2/17/2022 |
Run |
Oak leaf trail port washington north |
Medium |
4.0 mi |
47:42 |
11:54 |
|
| 2/16/2022 |
Run |
Trail to LL |
Medium |
0.5 mi |
5:42 |
11:25 |
|
| 2/16/2022 |
Run |
Trail to LL |
Medium |
3.8 mi |
45:25 |
11:59 |
|
| 2/15/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 2/13/2022 |
Run |
Port Marina loop |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 2/10/2022 |
Run |
Port Marina loop |
Easy |
4.0 mi |
45:42 |
11:24 |
|
| 2/8/2022 |
Run |
Oak leaf Trail Port Washington |
Medium |
5.0 mi |
56:44 |
11:20 |
|
| 2/7/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
4.0 mi |
45:33 |
11:22 |
|
| 2/6/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
1.8 mi |
19:23 |
11:05 |
|
| 2/6/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.3 mi |
38:17 |
11:43 |
|
| 2/3/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
34:18 |
11:27 |
|
| 2/1/2022 |
Run |
Port Marina loop |
Easy |
2.5 mi |
28:07 |
11:10 |
|
| 1/31/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 1/29/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
4.0 mi |
43:37 |
10:53 |
|
| 1/27/2022 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 1/26/2022 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 1/25/2022 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 1/23/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
22:28 |
11:11 |
|
| 1/23/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 1/17/2022 |
Run |
Port Marina loop |
Easy |
2.0 mi |
22:20 |
11:07 |
|
| 1/6/2022 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
33:50 |
11:15 |
|
| 1/4/2022 |
Run |
Upper lake park |
Easy |
0.5 mi |
5:27 |
10:55 |
|
| 1/4/2022 |
Run |
Upper lake park |
Easy |
1.6 mi |
17:57 |
11:31 |
|
| 1/3/2022 |
Run |
Upper lake park |
Easy |
2.5 mi |
28:08 |
11:08 |
|
| 12/30/2021 |
Run |
Upper lake park |
Easy |
3.0 mi |
33:23 |
11:06 |
|
| 12/28/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 12/24/2021 |
Run |
Upper lake park |
Medium |
5.0 mi |
54:28 |
10:53 |
|
| 12/23/2021 |
Run |
Port Marina loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 12/22/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
31:28 |
10:28 |
|
| 12/20/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
32:28 |
10:48 |
|
| 12/19/2021 |
Run |
Port Marina loop |
Easy |
4.0 mi |
42:41 |
10:39 |
|
| 12/18/2021 |
Run |
Port Marina loop |
Easy |
4.0 mi |
43:53 |
10:57 |
|
| 12/16/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
2.6 mi |
28:45 |
10:54 |
|
| 12/14/2021 |
Run |
Port North Trail Lakefront |
Easy |
3.0 mi |
34:26 |
11:25 |
|
| 12/13/2021 |
Run |
Port North Trail Lakefront |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 12/12/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
2.5 mi |
27:39 |
11:01 |
|
| 12/4/2021 |
Run |
Oak leaf Trail Port Washington south |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 12/2/2021 |
Run |
Port Marina loop |
Easy |
3.6 mi |
39:42 |
11:02 |
|
| 12/1/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
2.1 mi |
24:35 |
11:30 |
|
| 11/30/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
33:26 |
11:07 |
|
| 11/26/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
33:09 |
11:04 |
|
| 11/25/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 11/21/2021 |
Run |
Upper lake park |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 11/20/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
2.5 mi |
29:01 |
11:31 |
|
| 11/19/2021 |
Run |
Upper lake park |
Easy |
3.0 mi |
32:52 |
11:07 |
|
| 11/9/2021 |
Run |
Port Marina loop |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 11/7/2021 |
Run |
Noels house |
Easy |
3.0 mi |
32:23 |
10:46 |
|
| 11/6/2021 |
Run |
Road American 43rd annual cancer run |
Race |
4.0 mi |
41:41 |
10:21 |
|
| 11/3/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
33:37 |
11:10 |
|
| 11/1/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
34:04 |
11:15 |
|
| 10/26/2021 |
Run |
Upper lake park |
Easy |
3.0 mi |
34:03 |
11:22 |
|
| 10/23/2021 |
Run |
Upper lake park |
Medium |
5.0 mi |
56:50 |
11:22 |
|
| 10/20/2021 |
Run |
Upper lake park |
Easy |
3.0 mi |
34:18 |
11:24 |
|
| 10/19/2021 |
Run |
Upper lake park |
Medium |
5.0 mi |
56:09 |
11:14 |
|
| 10/17/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
35:27 |
11:47 |
|
| 10/14/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 10/13/2021 |
Run |
Upper lake park |
Easy |
3.1 mi |
34:49 |
11:12 |
|
| 10/12/2021 |
Run |
Upper lake park |
Easy |
4.0 mi |
46:32 |
11:37 |
|
| 10/10/2021 |
Run |
Port North Trail Lakefront |
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 10/9/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
34:52 |
11:36 |
|
| 10/7/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 10/6/2021 |
Run |
Port Lakefront |
Easy |
3.5 mi |
40:06 |
11:28 |
|
| 10/5/2021 |
Run |
Port Lakefront |
Easy |
3.5 mi |
41:22 |
11:50 |
|
| 10/3/2021 |
Run |
Port Lakefront |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 10/2/2021 |
Run |
Port Lakefront |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 9/30/2021 |
Run |
Port Lakefront |
Easy |
2.0 mi |
22:13 |
11:04 |
|
| 9/28/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 9/27/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 9/23/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
34:34 |
11:30 |
|
| 9/20/2021 |
Run |
Upper lake park |
Easy |
3.1 mi |
35:41 |
11:38 |
|
| 9/19/2021 |
Run |
Upper lake park |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 9/17/2021 |
Run |
Port Lakefront |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 9/15/2021 |
Run |
Port Lakefront |
Easy |
2.5 mi |
30:26 |
12:11 |
|
| 9/13/2021 |
Run |
Port Lakefront |
Easy |
1.0 mi |
11:24 |
11:18 |
|
| 8/23/2021 |
Run |
Port North Trail Lakefront |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 8/22/2021 |
Run |
Port North Trail Lakefront |
Easy |
1.5 mi |
19:34 |
12:58 |
|
| 8/9/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
1.5 mi |
18:31 |
12:21 |
|
| 8/3/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 8/2/2021 |
Run |
Port North Trail Lakefront |
Easy |
1.5 mi |
18:00 |
12:01 |
|
| 7/29/2021 |
Run |
Port Lakefront |
Easy |
1.5 mi |
17:49 |
11:53 |
|
| 7/15/2021 |
Run |
Port Lakefront |
Easy |
2.5 mi |
28:16 |
11:19 |
|
| 7/13/2021 |
Run |
Port North Trail Lakefront |
Easy |
3.0 mi |
34:53 |
11:36 |
|
| 7/8/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 7/7/2021 |
Run |
Cedar grove North |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 7/2/2021 |
Run |
Port Lakefront |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 6/28/2021 |
Run |
Oak leaf Trail Port Washington |
Easy |
2.0 mi |
25:14 |
12:34 |
|
| 6/2/2021 |
Run |
Cedar grove North |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 5/31/2021 |
Run |
Port Lakefront |
Easy |
3.5 mi |
38:25 |
11:07 |
|
| 5/29/2021 |
Run |
Port Lakefront |
RECOVERY |
3.0 mi |
32:37 |
10:51 |
|
| 5/28/2021 |
Run |
Cedar grove North |
Medium |
6.0 mi |
1:05:18 |
10:52 |
|
| 5/26/2021 |
Run |
Port North Trail Lakefront |
Medium |
5.0 mi |
53:38 |
10:43 |
|