Notes
Lol we did Ken-O-Sha and my body felt slow (probably from the spaghetti I ate earlier today) and I just had to get going and felt kinda better on teh run. We expected Diemer to meet up with us somewhere on the run, and just when we lost all hope, THERE HE WAS, with Justin, doing the loop backwards! and then like 2 miles later Jason joined us! Also by this point we were actually not going slow anymore, and i have no idea what pace we were going because I'm not wearing a watch this week.