Notes
one of hte better runs I've had in a minute. I think I want to start logging more words becasue its helpful sometimes. Coming back from a hamstring strain, my calf still feels like if I'm not diligent it can come back in a minute, so I haven't completely rid myself of hte issue, but its at bay for hte moment. I'm feeling motivated and excited to hit the long base phase before I begin workouts. I've got cherry fest, magic of hte mile, and XC challenge coming up in july but none of them I'll really focus on.