Notes
Solid hills, the majority of the guys were chillin a bit because they just raced the Bix, so it was me, Leb, and addy hangin our up front, and around the beginning of the 4th mile Leb started o separate and he looked soooo frickin smooth and I was smooth with what I was doing and addy was good going at some pace in between us so we had a natural separation of feel good paces. This week I took the hills per usual, but gave myself some go-ahead to stretch my legs on the downhills too. Felt much needed.