Notes
average long run, felt a bit spent from the get-go. people started winding it down at like mile 2, and I would rather have a faster 2nd half of a LR than a 1st half, so that was kinda frustrating and I basically ran the 2nd half alone, except for the last 2 miles with Jason after we reconnected at a water stop.
I think the past 2 days have been a bit frustrating because theyre not what I wanted them to go like. Not sure if that's me being immature or if its well founded. Anyways me and jason talked a bit near the end of the run about how he hasn't really harvested what he's sown the past year and he's a lot better than what he's shown, and how there is some real opportunity for him to step up and push and pull this team in a positive direction.