Notes
"I can see why Kate recommended running in the Tiergarten, its pretty good and there are lots of different paths to run on!"
Ran with Bjoern for a little bit today. Met him in the park as he was the first person this trip that has passed me, and he was doing an interval workout. He was going about 6:00 pace going by me, I caught up to him during his rest, and did a 2k interval with him, where I was able to comfortably run some 3:30 k's. Felt good to brisk a little bit, just to keep the gears oiled.
He is training for the Barcalona Half Marathon and wants to run sub 73 minutes. Based on how we ran, I say that is very possible for him, and I plan on seeing if I can follow his race on an app or something.