Notes
Progression run, got down to ~5:50 over 8 miles and then let off the gas a touch and cruised 6:30s. Pretty fun day, keeps me excited for bigger things when the small things feel this good. Staying patient, trying to replicate the buildups that have led me to success in the past. Al was a bit mad that we weren’t dreaming as vocally as before in the listserv. May have to change that soon.