Notes
The glutes and hip still caused issues going up hills, but honestly this kinda felt like it was on the line between flow and pushing, but I think that was more caused by keeping the glute from feeling painful. The weather was nice so that was cool, and saw Louis and Leah O'Connor so that was cool, said hi as I passed by, although I probably looked kinda choch-y with all black short shorts, singlet, hat, and arm sleeves and krispy kreme sun glasses and they aren't really good friends and they probably didn't really recognize me that much as it was happening.