Notes
Happy Birthday to me, my own solo TNRC. Ran earlier than everyone else because I my parents were making a birthday dinner and I wanted to hang with them! The progression went better than I thought considering how I felt on the first few miles and also how hot it felt.
7:19
6:58
6:44
6:37
6:14
6:05
6:05
5:47
6:06
this was basically the progression, and the 6:06 was net uphill with the hilll that leads back to breton so that effort was probably closer to 5:50. The stride felt a bit heavy today but I'm pretty happy with how it turned out.