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12/19/2019

9 mi

Notes

Ran mainly with Justin, Addison and Micah went quicker so we stayed back a bit. Solid day, nothing too notable. At the beginning I could feel my IT band struggling a bit in the snow, kinda wrapping from teh hip down around the knee. Made sure to give myself the best line avoiding all the snow for the run. Ran a mile indoors afterwards to hit 9.

Lifted in the NARP gym.

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