Notes
THIS was a fun long run. We only had 1 mile above 7:00 pace, and it was teh first one. I definitely felt pretty awful to start and Michelle was pushing the pace early, and held like 6:45s through mile 5 before dropping back a bit. Then Tyler and Caleb kept it honest through like 10-11, and once the windy field hit, I started to take over the pace mule, and kept it crankin home. We stopped for water at mile 15, and me and Caleb added on 2 more, where he did more of a cooldown
but my legs just kinda carried me through it pretty quickly. It was so much fun to do that with them. I felt never great in teh first half, but I felt in pretty good control of my body in teh 2nd half. We also saw james bond so that was cool.