Notes
5:23
5:32
5:40
3:26 (5:32 pace)
Kinda graudally fell off the pace, average was solid. but the 2nd half of hte tempo was into wind and I think the intensity maybe died a touch, but the wind did slow me down a touch. I think it was a solid effort, maybe I'm still recovering a bit from the 3k. although I'm fine with the effort, all is well, getting ready for the 10k, trying to set up the workouts so that I don't dig in and am able to give a great race when the time comes.