Notes
so my body did a weird thing today where like I kinda felt bloated but not really, but then as we got farther into the run my core started to like tighten in a way that was constricting my breathing. Stopped for a minute to try and get it to loosen up, and ended up X-ing the strides because of it. Glad Ty was with me cuz we started to run back and I didn't really want to make things worse so he ran back and picked me up. hopefully its just a freak kinda thing. He said what I was describing was similar to what he had at xc nats junior year.