Notes
ran on a treadmill for 65 minutes, I don't think the pace or the distance are very accurate for me, so I just go off time at a pace that feels appropriate. I've definitely felt like the 7:30 pace could actually carry me at 6;40 pace pretty easily, and like other runs I've definitely thought were WAYYY slower but ended up 6:59 pace, not 7 fricking 30 pace.